Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 40% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
115.16 g |
| Energy |
275 kcal |
| Energy |
1148 kj |
| Protein |
54.45 g |
| Total lipid (fat) |
4.65 g |
| Ash |
2.25 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
9 mg |
| Iron, Fe |
7.18 mg |
| Magnesium, Mg |
49 mg |
| Phosphorus, P |
468 mg |
| Potassium, K |
690 mg |
| Sodium, Na |
90 mg |
| Zinc, Zn |
9.93 mg |
| Copper, Cu |
0.389 mg |
| Manganese, Mn |
0.026 mg |
| Selenium, Se |
18.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.317 mg |
| Riboflavin |
0.81 mg |
| Niacin |
12.602 mg |
| Pantothenic acid |
2.145 mg |
| Vitamin B-6 |
0.82 mg |
| Folate, total |
16 mcg |
| Folic acid |
~ mcg |
| Folate, food |
16 mcg |
| Folate, DFE |
16 mcg_DFE |
| Vitamin B-12 |
2.64 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
| Fatty acids, total saturated |
1.825 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.002 g |
| 10:0 |
0.002 g |
| 12:0 |
0.005 g |
| 14:0 |
0.178 g |
| 15:0 |
0.023 g |
| 16:0 |
1.068 g |
| 17:0 |
0.028 g |
| 18:0 |
0.516 g |
| 20:0 |
0.002 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
1.32 g |
| 14:1 |
0.058 g |
| 15:1 |
0.005 g |
| 16:1 undifferentiated |
0.357 g |
| 17:1 |
0.016 g |
| 18:1 undifferentiated |
0.871 g |
| 20:1 |
0.012 g |
| Fatty acids, total polyunsaturated |
0.218 g |
| 18:2 undifferentiated |
0.132 g |
| 18:3 undifferentiated |
0.039 g |
| 18:3 n-6 c,c,c |
0.002 g |
| 20:2 n-6 c,c |
0.002 g |
| 20:3 undifferentiated |
0.002 g |
| 20:4 undifferentiated |
0.04 g |
| Cholesterol |
137 mg |
| Tryptophan |
0.486 g |
| Threonine |
2.188 g |
| Isoleucine |
2.284 g |
| Leucine |
4.06 g |
| Lysine |
4.448 g |
| Methionine |
1.338 g |
| Cystine |
0.535 g |
| Phenylalanine |
1.994 g |
| Tyrosine |
1.702 g |
| Valine |
2.527 g |
| Arginine |
3.258 g |
| Histidine |
1.677 g |
| Alanine |
3.038 g |
| Aspartic acid |
4.571 g |
| Glutamic acid |
7.73 g |
| Glycine |
2.77 g |
| Proline |
2.309 g |
| Serine |
1.945 g |
| Hydroxyproline |
0.51 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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