Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
60.93 g |
| Energy |
183 kcal |
| Energy |
766 kj |
| Protein |
25.31 g |
| Total lipid (fat) |
8.3 g |
| Ash |
0.99 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
3.17 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
210 mg |
| Potassium, K |
336 mg |
| Sodium, Na |
81 mg |
| Zinc, Zn |
6.23 mg |
| Copper, Cu |
0.135 mg |
| Manganese, Mn |
0.01 mg |
| Selenium, Se |
8.6 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.119 mg |
| Riboflavin |
0.304 mg |
| Niacin |
5.054 mg |
| Pantothenic acid |
0.998 mg |
| Vitamin B-6 |
0.399 mg |
| Folate, total |
8 mcg |
| Folic acid |
~ mcg |
| Folate, food |
8 mcg |
| Folate, DFE |
8 mcg_DFE |
| Vitamin B-12 |
2.44 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
| Fatty acids, total saturated |
3.802 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.003 g |
| 10:0 |
0.003 g |
| 12:0 |
0.012 g |
| 14:0 |
0.375 g |
| 15:0 |
0.046 g |
| 16:0 |
2.188 g |
| 17:0 |
0.051 g |
| 18:0 |
1.118 g |
| 20:0 |
0.006 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
2.619 g |
| 14:1 |
0.126 g |
| 15:1 |
0.006 g |
| 16:1 undifferentiated |
0.736 g |
| 17:1 |
0.028 g |
| 18:1 undifferentiated |
1.703 g |
| 20:1 |
0.021 g |
| Fatty acids, total polyunsaturated |
0.391 g |
| 18:2 undifferentiated |
0.239 g |
| 18:3 undifferentiated |
0.067 g |
| 18:3 n-6 c,c,c |
0.003 g |
| 20:2 n-6 c,c |
0.003 g |
| 20:3 undifferentiated |
0.003 g |
| 20:4 undifferentiated |
0.076 g |
| Cholesterol |
74 mg |
| Tryptophan |
0.226 g |
| Threonine |
1.017 g |
| Isoleucine |
1.062 g |
| Leucine |
1.887 g |
| Lysine |
2.067 g |
| Methionine |
0.621 g |
| Cystine |
0.249 g |
| Phenylalanine |
0.926 g |
| Tyrosine |
0.791 g |
| Valine |
1.175 g |
| Arginine |
1.514 g |
| Histidine |
0.78 g |
| Alanine |
1.413 g |
| Aspartic acid |
2.124 g |
| Glutamic acid |
3.593 g |
| Glycine |
1.288 g |
| Proline |
1.074 g |
| Serine |
0.903 g |
| Hydroxyproline |
0.238 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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