Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 29% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
115.42 g |
| Energy |
317 kcal |
| Energy |
1325 kj |
| Protein |
52.72 g |
| Total lipid (fat) |
10.15 g |
| Ash |
1.83 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
13 mg |
| Iron, Fe |
5.16 mg |
| Magnesium, Mg |
47 mg |
| Phosphorus, P |
426 mg |
| Potassium, K |
664 mg |
| Sodium, Na |
93 mg |
| Zinc, Zn |
8.97 mg |
| Copper, Cu |
0.36 mg |
| Manganese, Mn |
0.021 mg |
| Selenium, Se |
75.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.245 mg |
| Riboflavin |
0.55 mg |
| Niacin |
11.97 mg |
| Pantothenic acid |
1.808 mg |
| Vitamin B-6 |
0.85 mg |
| Folate, total |
32 mcg |
| Folic acid |
~ mcg |
| Folate, food |
32 mcg |
| Folate, DFE |
32 mcg_DFE |
| Vitamin B-12 |
2.31 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
| Fatty acids, total saturated |
4.33 g |
| 8:0 |
0.004 g |
| 10:0 |
0.004 g |
| 12:0 |
0.004 g |
| 14:0 |
0.183 g |
| 15:0 |
0.054 g |
| 16:0 |
1.826 g |
| 17:0 |
0.154 g |
| 18:0 |
2.084 g |
| 20:0 |
0.02 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
3.961 g |
| 14:1 |
0.014 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.202 g |
| 17:1 |
0.073 g |
| 18:1 undifferentiated |
3.639 g |
| 20:1 |
0.032 g |
| Fatty acids, total polyunsaturated |
0.476 g |
| 18:2 undifferentiated |
0.367 g |
| 18:3 undifferentiated |
0.054 g |
| 18:3 n-6 c,c,c |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
0.004 g |
| 20:4 undifferentiated |
0.052 g |
| Cholesterol |
141 mg |
| Tryptophan |
0.399 g |
| Threonine |
2.391 g |
| Isoleucine |
2.545 g |
| Leucine |
4.523 g |
| Lysine |
4.89 g |
| Methionine |
1.425 g |
| Cystine |
0.628 g |
| Phenylalanine |
2.238 g |
| Tyrosine |
1.794 g |
| Valine |
2.835 g |
| Arginine |
3.589 g |
| Histidine |
1.931 g |
| Alanine |
3.512 g |
| Aspartic acid |
5.152 g |
| Glutamic acid |
8.587 g |
| Glycine |
3.421 g |
| Proline |
2.699 g |
| Serine |
2.193 g |
| Hydroxyproline |
0.659 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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