Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 1% |
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Iron 37% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
126.29 g |
| Energy |
332 kcal |
| Energy |
1385 kj |
| Protein |
54.42 g |
| Total lipid (fat) |
10.96 g |
| Ash |
2.27 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
10 mg |
| Iron, Fe |
6.73 mg |
| Magnesium, Mg |
52 mg |
| Phosphorus, P |
491 mg |
| Potassium, K |
751 mg |
| Sodium, Na |
103 mg |
| Zinc, Zn |
9.91 mg |
| Copper, Cu |
0.409 mg |
| Manganese, Mn |
0.025 mg |
| Selenium, Se |
79.9 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.44 mg |
| Riboflavin |
0.867 mg |
| Niacin |
10.806 mg |
| Pantothenic acid |
2.609 mg |
| Vitamin B-6 |
1.081 mg |
| Folate, total |
35 mcg |
| Folic acid |
~ mcg |
| Folate, food |
35 mcg |
| Folate, DFE |
35 mcg_DFE |
| Vitamin B-12 |
5.49 mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Fatty acids, total saturated |
4.679 g |
| 8:0 |
0.004 g |
| 10:0 |
0.004 g |
| 12:0 |
0.004 g |
| 14:0 |
0.196 g |
| 15:0 |
0.058 g |
| 16:0 |
1.973 g |
| 17:0 |
0.167 g |
| 18:0 |
2.25 g |
| 20:0 |
0.021 g |
| 22:0 |
~ g |
| Fatty acids, total monounsaturated |
4.28 g |
| 14:1 |
0.016 g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.219 g |
| 17:1 |
0.078 g |
| 18:1 undifferentiated |
3.932 g |
| 20:1 |
0.035 g |
| Fatty acids, total polyunsaturated |
0.516 g |
| 18:2 undifferentiated |
0.398 g |
| 18:3 undifferentiated |
0.058 g |
| 18:3 n-6 c,c,c |
~ g |
| 20:3 undifferentiated |
0.004 g |
| 20:4 undifferentiated |
0.056 g |
| Cholesterol |
167 mg |
| Tryptophan |
0.411 g |
| Threonine |
2.47 g |
| Isoleucine |
2.627 g |
| Leucine |
4.668 g |
| Lysine |
5.05 g |
| Methionine |
1.472 g |
| Cystine |
0.648 g |
| Phenylalanine |
2.311 g |
| Tyrosine |
1.851 g |
| Valine |
2.927 g |
| Arginine |
3.703 g |
| Histidine |
1.994 g |
| Alanine |
3.624 g |
| Aspartic acid |
5.318 g |
| Glutamic acid |
8.864 g |
| Glycine |
3.531 g |
| Proline |
2.786 g |
| Serine |
2.264 g |
| Hydroxyproline |
0.681 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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