Serving Size
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Amount Per Serving |
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Monounsaturated Fat 26.0g
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 7% |
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Iron 31% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
172.43 g |
| Energy |
886 kcal |
| Energy |
3706 kj |
| Protein |
77.47 g |
| Total lipid (fat) |
61.5 g |
| Ash |
3.57 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
69 mg |
| Iron, Fe |
5.6 mg |
| Magnesium, Mg |
75 mg |
| Phosphorus, P |
629 mg |
| Potassium, K |
1061 mg |
| Sodium, Na |
254 mg |
| Zinc, Zn |
14.62 mg |
| Copper, Cu |
0.401 mg |
| Manganese, Mn |
0.075 mg |
| Selenium, Se |
86.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.313 mg |
| Riboflavin |
0.783 mg |
| Niacin |
20.971 mg |
| Pantothenic acid |
2.066 mg |
| Vitamin B-6 |
0.438 mg |
| Folate, total |
59 mcg |
| Folic acid |
~ mcg |
| Folate, food |
59 mcg |
| Folate, DFE |
59 mcg_DFE |
| Choline, total |
292.3 mg |
| Betaine |
38.5 mg |
| Vitamin B-12 |
8.17 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.44 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
16.6 mcg |
| Fatty acids, total saturated |
25.416 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.157 g |
| 12:0 |
0.25 g |
| 14:0 |
2.348 g |
| 16:0 |
12.99 g |
| 18:0 |
8.232 g |
| Fatty acids, total monounsaturated |
26.042 g |
| 16:1 undifferentiated |
1.784 g |
| 18:1 undifferentiated |
23.694 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
4.382 g |
| 18:2 undifferentiated |
3.349 g |
| 18:3 undifferentiated |
0.814 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.219 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
304 mg |
| Tryptophan |
0.905 g |
| Threonine |
3.315 g |
| Isoleucine |
3.737 g |
| Leucine |
6.025 g |
| Lysine |
6.842 g |
| Methionine |
1.988 g |
| Cystine |
0.923 g |
| Phenylalanine |
3.155 g |
| Tyrosine |
2.604 g |
| Valine |
4.179 g |
| Arginine |
4.601 g |
| Histidine |
2.454 g |
| Alanine |
4.657 g |
| Aspartic acid |
6.817 g |
| Glutamic acid |
11.24 g |
| Glycine |
3.784 g |
| Proline |
3.249 g |
| Serine |
2.88 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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