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Calories in Lamb, Kidneys

Cooked, Braised

Serving Size

Amount Per Serving

Calories

349

Calories from Fat

% Daily Value^*

Total Fat

9.2g

14%

Saturated Fat

3.1g

16%

Polyunsaturated Fat

1.7g

Monounsaturated Fat

2.0g

Cholesterol

1441mg

480%

Sodium

385mg

16%

Total Carbohydrates

2.5g

Protein

60.3g

Vitamin A 23%	•	Vitamin C 51%
Calcium 5%	•	Iron 176%

Detailed Nutrition Facts
Water	179.65 g
Energy	349 kcal
Energy	1461 kj
Protein	60.31 g
Total lipid (fat)	9.23 g
Ash	3.29 g
Carbohydrate, by difference	2.52 g
Fiber, total dietary	~ g
Calcium, Ca	46 mg
Iron, Fe	31.62 mg
Magnesium, Mg	51 mg
Phosphorus, P	740 mg
Potassium, K	454 mg
Sodium, Na	385 mg
Zinc, Zn	9.69 mg
Copper, Cu	0.943 mg
Manganese, Mn	0.367 mg
Selenium, Se	557.9 mcg
Vitamin C, total ascorbic acid	30.6 mg
Thiamin	0.893 mg
Riboflavin	5.278 mg
Niacin	15.275 mg
Pantothenic acid	5.202 mg
Vitamin B-6	0.306 mg
Folate, total	207 mcg
Folic acid	~ mcg
Folate, food	207 mcg
Folate, DFE	207 mcg_DFE
Vitamin B-12	201.2 mcg
Vitamin A, IU	1160 IU
Vitamin A, RAE	349 mcg_RAE
Retinol	349 mcg
Fatty acids, total saturated	3.137 g
12:0	0.026 g
14:0	0.102 g
16:0	1.301 g
18:0	1.607 g
Fatty acids, total monounsaturated	1.964 g
16:1 undifferentiated	0.128 g
18:1 undifferentiated	1.734 g
20:1	~ g
22:1 undifferentiated	0.026 g
Fatty acids, total polyunsaturated	1.709 g
18:2 undifferentiated	0.663 g
18:3 undifferentiated	0.229 g
20:4 undifferentiated	0.434 g
20:5 n-3	0.153 g
22:5 n-3	0.128 g
22:6 n-3	0.102 g
Cholesterol	1441 mg
Tryptophan	0.813 g
Threonine	2.838 g
Isoleucine	2.4 g
Leucine	4.526 g
Lysine	3.909 g
Methionine	1.224 g
Cystine	0.689 g
Phenylalanine	2.792 g
Tyrosine	2.124 g
Valine	3.537 g
Arginine	3.481 g
Histidine	1.517 g
Alanine	3.269 g
Aspartic acid	5.194 g
Glutamic acid	6.541 g
Glycine	3.506 g
Proline	3.083 g
Serine	2.813 g