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Calories in Buffalo, Water

Cooked, Roasted

Serving Size

Amount Per Serving

Calories

445

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

2.0g

10%

Polyunsaturated Fat

1.2g

Monounsaturated Fat

1.9g

Cholesterol

207mg

69%

Sodium

190mg

Total Carbohydrates

0.0g

Protein

91.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 40%

Detailed Nutrition Facts
Water	233.95 g
Energy	445 kcal
Energy	1863 kj
Protein	91.22 g
Total lipid (fat)	6.12 g
Ash	4.73 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Calcium, Ca	51 mg
Iron, Fe	7.21 mg
Magnesium, Mg	112 mg
Phosphorus, P	748 mg
Potassium, K	1064 mg
Sodium, Na	190 mg
Zinc, Zn	8.64 mg
Copper, Cu	0.605 mg
Selenium, Se	40.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.102 mg
Riboflavin	0.85 mg
Niacin	21.386 mg
Pantothenic acid	0.578 mg
Vitamin B-6	1.564 mg
Folate, total	31 mcg
Folic acid	~ mcg
Folate, food	31 mcg
Folate, DFE	31 mcg_DFE
Vitamin B-12	5.95 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	2.04 g
14:0	0.068 g
16:0	1.122 g
18:0	0.85 g
Fatty acids, total monounsaturated	1.87 g
16:1 undifferentiated	0.136 g
18:1 undifferentiated	1.666 g
Fatty acids, total polyunsaturated	1.224 g
18:2 undifferentiated	0.714 g
18:3 undifferentiated	0.17 g
20:4 undifferentiated	0.34 g
Cholesterol	207 mg
Tryptophan	1.112 g
Threonine	4.366 g
Isoleucine	4.576 g
Leucine	7.851 g
Lysine	7.201 g
Methionine	2.285 g
Cystine	1.459 g
Phenylalanine	3.655 g
Tyrosine	3.662 g
Valine	4.852 g
Arginine	5.715 g
Histidine	3.019 g
Aspartic acid	9.098 g
Glutamic acid	13.226 g
Glycine	3.556 g
Proline	3.492 g
Serine	3.913 g