Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 3% |
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Iron 65% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
226.24 g |
| Energy |
486 kcal |
| Energy |
2033 kj |
| Protein |
96.7 g |
| Total lipid (fat) |
8.23 g |
| Ash |
5.37 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
11.63 mg |
| Magnesium, Mg |
88 mg |
| Phosphorus, P |
711 mg |
| Potassium, K |
1227 mg |
| Sodium, Na |
194 mg |
| Zinc, Zn |
12.51 mg |
| Copper, Cu |
0.364 mg |
| Manganese, Mn |
0.027 mg |
| Selenium, Se |
120.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.34 mg |
| Riboflavin |
0.918 mg |
| Niacin |
12.614 mg |
| Vitamin B-6 |
1.36 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
390.3 mg |
| Betaine |
51.3 mg |
| Vitamin B-12 |
9.72 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
| Fatty acids, total saturated |
3.094 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.102 g |
| 16:0 |
1.462 g |
| 18:0 |
1.53 g |
| Fatty acids, total monounsaturated |
3.23 g |
| 16:1 undifferentiated |
0.204 g |
| 18:1 undifferentiated |
2.992 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.816 g |
| 18:2 undifferentiated |
0.476 g |
| 18:3 undifferentiated |
0.136 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.238 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
279 mg |
| Threonine |
3.981 g |
| Isoleucine |
4.073 g |
| Leucine |
7.514 g |
| Lysine |
7.545 g |
| Methionine |
2.292 g |
| Phenylalanine |
3.621 g |
| Tyrosine |
3.108 g |
| Valine |
4.376 g |
| Arginine |
5.732 g |
| Histidine |
2.564 g |
| Alanine |
5.491 g |
| Aspartic acid |
8.388 g |
| Glutamic acid |
14.093 g |
| Glycine |
4.648 g |
| Proline |
3.862 g |
| Serine |
3.682 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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