Calories in Lamb, Shoulder, Whole (Arm And Blade)
Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
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Serving Size
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 26% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
137.4 g |
| Energy |
443 kcal |
| Energy |
1853 kj |
| Protein |
54.12 g |
| Total lipid (fat) |
23.37 g |
| Ash |
2.89 g |
| Carbohydrate, by difference |
~ g |
| Fiber, total dietary |
~ g |
| Sugars, total |
~ g |
| Calcium, Ca |
41 mg |
| Iron, Fe |
4.62 mg |
| Magnesium, Mg |
54 mg |
| Phosphorus, P |
434 mg |
| Potassium, K |
575 mg |
| Sodium, Na |
148 mg |
| Zinc, Zn |
13.11 mg |
| Copper, Cu |
0.245 mg |
| Manganese, Mn |
0.056 mg |
| Selenium, Se |
61.8 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.195 mg |
| Riboflavin |
0.564 mg |
| Niacin |
12.499 mg |
| Pantothenic acid |
1.584 mg |
| Vitamin B-6 |
0.325 mg |
| Folate, total |
54 mcg |
| Folic acid |
~ mcg |
| Folate, food |
54 mcg |
| Folate, DFE |
54 mcg_DFE |
| Choline, total |
207.9 mg |
| Betaine |
27.3 mg |
| Vitamin B-12 |
5.86 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
9.8 mcg |
| Fatty acids, total saturated |
8.854 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.043 g |
| 12:0 |
0.065 g |
| 14:0 |
0.694 g |
| 16:0 |
4.709 g |
| 18:0 |
2.886 g |
| Fatty acids, total monounsaturated |
9.461 g |
| 16:1 undifferentiated |
0.694 g |
| 18:1 undifferentiated |
8.528 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
2.061 g |
| 18:2 undifferentiated |
1.541 g |
| 18:3 undifferentiated |
0.347 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
0.174 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
189 mg |
| Tryptophan |
0.631 g |
| Threonine |
2.315 g |
| Isoleucine |
2.611 g |
| Leucine |
4.21 g |
| Lysine |
4.778 g |
| Methionine |
1.389 g |
| Cystine |
0.647 g |
| Phenylalanine |
2.203 g |
| Tyrosine |
1.818 g |
| Valine |
2.921 g |
| Arginine |
3.216 g |
| Histidine |
1.714 g |
| Alanine |
3.255 g |
| Aspartic acid |
4.763 g |
| Glutamic acid |
7.853 g |
| Glycine |
2.643 g |
| Proline |
2.27 g |
| Serine |
2.012 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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