Calories in Tofu, Fried

Prepared With Calcium Sulfate

Serving Size 1 piece (13.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.4g

Polyunsaturated Fat

1.5g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrates

1.4g

Dietary Fiber

0.5g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 12%	•	Iron 4%

Detailed Nutrition Facts
Water	6.57 g
Energy	35 kcal
Energy	147 kj
Protein	2.23 g
Total lipid (fat)	2.62 g
Ash	0.21 g
Carbohydrate, by difference	1.37 g
Fiber, total dietary	0.5 g
Calcium, Ca	125 mg
Iron, Fe	0.63 mg
Magnesium, Mg	12 mg
Phosphorus, P	37 mg
Potassium, K	19 mg
Sodium, Na	2 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.052 mg
Manganese, Mn	0.194 mg
Selenium, Se	3.7 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.022 mg
Riboflavin	0.007 mg
Niacin	0.013 mg
Pantothenic acid	0.018 mg
Vitamin B-6	0.013 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.379 g
14:0	0.007 g
16:0	0.278 g
18:0	0.094 g
Fatty acids, total monounsaturated	0.579 g
16:1 undifferentiated	0.007 g
18:1 undifferentiated	0.572 g
Fatty acids, total polyunsaturated	1.481 g
18:2 undifferentiated	1.306 g
18:3 undifferentiated	0.175 g
Cholesterol	~ mg
Tryptophan	0.035 g
Threonine	0.091 g
Isoleucine	0.111 g
Leucine	0.17 g
Lysine	0.147 g
Methionine	0.029 g
Cystine	0.031 g
Phenylalanine	0.109 g
Tyrosine	0.075 g
Valine	0.113 g
Arginine	0.149 g
Histidine	0.065 g
Alanine	0.092 g
Aspartic acid	0.247 g
Glutamic acid	0.386 g
Glycine	0.087 g
Proline	0.121 g
Serine	0.105 g