Calories in Tofu

Raw, Regular, Prepared With Calcium Sulfate

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

0.9g

Polyunsaturated Fat

3.3g

Monounsaturated Fat

1.3g

Cholesterol

0mg

Sodium

9mg

Total Carbohydrates

2.3g

Dietary Fiber

0.4g

Protein

10.0g

Vitamin A 2%	•	Vitamin C 0%
Calcium 43%	•	Iron 37%

Detailed Nutrition Facts
Water	104.84 g
Energy	94 kcal
Energy	394 kj
Protein	10.02 g
Total lipid (fat)	5.93 g
Ash	0.89 g
Carbohydrate, by difference	2.33 g
Fiber, total dietary	0.4 g
Calcium, Ca	434 mg
Iron, Fe	6.65 mg
Magnesium, Mg	37 mg
Phosphorus, P	120 mg
Potassium, K	150 mg
Sodium, Na	9 mg
Zinc, Zn	0.99 mg
Copper, Cu	0.239 mg
Manganese, Mn	0.75 mg
Selenium, Se	11 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.1 mg
Riboflavin	0.064 mg
Niacin	0.242 mg
Pantothenic acid	0.084 mg
Vitamin B-6	0.058 mg
Folate, total	19 mcg
Folic acid	~ mcg
Folate, food	19 mcg
Folate, DFE	19 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	105 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.857 g
14:0	0.016 g
16:0	0.629 g
18:0	0.212 g
Fatty acids, total monounsaturated	1.309 g
16:1 undifferentiated	0.016 g
18:1 undifferentiated	1.293 g
Fatty acids, total polyunsaturated	3.347 g
18:2 undifferentiated	2.951 g
18:3 undifferentiated	0.396 g
Cholesterol	~ mg
Tryptophan	0.156 g
Threonine	0.409 g
Isoleucine	0.496 g
Leucine	0.761 g
Lysine	0.66 g
Methionine	0.128 g
Cystine	0.139 g
Phenylalanine	0.487 g
Tyrosine	0.335 g
Valine	0.506 g
Arginine	0.667 g
Histidine	0.291 g
Alanine	0.41 g
Aspartic acid	1.107 g
Glutamic acid	1.732 g
Glycine	0.392 g
Proline	0.541 g
Serine	0.472 g