Calories in Tofu

Raw, Firm, Prepared With Calcium Sulfate

Serving Size

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

11.0g

17%

Saturated Fat

1.6g

Polyunsaturated Fat

6.2g

Monounsaturated Fat

2.4g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrates

5.4g

Dietary Fiber

2.9g

12%

Protein

19.9g

Vitamin A 4%	•	Vitamin C 0%
Calcium 86%	•	Iron 19%

Detailed Nutrition Facts
Water	87.99 g
Energy	183 kcal
Energy	765 kj
Protein	19.88 g
Total lipid (fat)	10.99 g
Ash	1.76 g
Carbohydrate, by difference	5.38 g
Fiber, total dietary	2.9 g
Calcium, Ca	861 mg
Iron, Fe	3.35 mg
Magnesium, Mg	73 mg
Phosphorus, P	239 mg
Potassium, K	299 mg
Sodium, Na	18 mg
Zinc, Zn	1.98 mg
Copper, Cu	0.476 mg
Manganese, Mn	1.488 mg
Selenium, Se	21.9 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.199 mg
Riboflavin	0.129 mg
Niacin	0.48 mg
Pantothenic acid	0.168 mg
Vitamin B-6	0.116 mg
Folate, total	37 mcg
Folic acid	~ mcg
Folate, food	37 mcg
Folate, DFE	37 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	209 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	1.589 g
14:0	0.03 g
16:0	1.166 g
18:0	0.392 g
Fatty acids, total monounsaturated	2.426 g
16:1 undifferentiated	0.03 g
18:1 undifferentiated	2.395 g
Fatty acids, total polyunsaturated	6.2 g
18:2 undifferentiated	5.467 g
18:3 undifferentiated	0.733 g
Cholesterol	~ mg
Tryptophan	0.31 g
Threonine	0.811 g
Isoleucine	0.985 g
Leucine	1.511 g
Lysine	1.309 g
Methionine	0.255 g
Cystine	0.275 g
Phenylalanine	0.968 g
Tyrosine	0.665 g
Valine	1.003 g
Arginine	1.323 g
Histidine	0.578 g
Alanine	0.815 g
Aspartic acid	2.196 g
Glutamic acid	3.436 g
Glycine	0.776 g
Proline	1.072 g
Serine	0.936 g