Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 35.8g
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Monounsaturated Fat 61.2g
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Total Carbohydrates 50.5g 17%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 11% |
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Iron 27% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
4.67 g |
| Energy |
1517 kcal |
| Energy |
6352 kj |
| Protein |
64.73 g |
| Total lipid (fat) |
130.01 g |
| Ash |
8.13 g |
| Carbohydrate, by difference |
50.46 g |
| Fiber, total dietary |
15.5 g |
| Sugars, total |
23.79 g |
| Sucrose |
22.39 g |
| Glucose (dextrose) |
1.39 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
12.36 g |
| Calcium, Ca |
111 mg |
| Iron, Fe |
4.82 mg |
| Magnesium, Mg |
397 mg |
| Phosphorus, P |
924 mg |
| Potassium, K |
1674 mg |
| Sodium, Na |
44 mg |
| Zinc, Zn |
7.51 mg |
| Copper, Cu |
1.22 mg |
| Manganese, Mn |
3.782 mg |
| Selenium, Se |
14.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.188 mg |
| Riboflavin |
0.271 mg |
| Niacin |
34.58 mg |
| Pantothenic acid |
2.735 mg |
| Vitamin B-6 |
1.401 mg |
| Folate, total |
191 mcg |
| Folic acid |
~ mcg |
| Folate, food |
191 mcg |
| Folate, DFE |
191 mcg_DFE |
| Choline, total |
162.5 mg |
| Betaine |
2.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
23.19 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.62 mg |
| Tocopherol, gamma |
23.99 mg |
| Tocopherol, delta |
1.52 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
| Fatty acids, total saturated |
26.553 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.33 g |
| 14:0 |
0.547 g |
| 16:0 |
14.897 g |
| 18:0 |
4.51 g |
| 20:0 |
1.592 g |
| 22:0 |
3.537 g |
| 24:0 |
1.138 g |
| Fatty acids, total monounsaturated |
61.18 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
59.722 g |
| 20:1 |
1.46 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
35.777 g |
| 18:2 undifferentiated |
35.581 g |
| 18:3 undifferentiated |
0.196 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
263 mg |
| Tryptophan |
0.586 g |
| Threonine |
1.329 g |
| Isoleucine |
1.561 g |
| Leucine |
3.916 g |
| Lysine |
1.726 g |
| Methionine |
0.673 g |
| Cystine |
0.581 g |
| Phenylalanine |
3.044 g |
| Tyrosine |
2.1 g |
| Valine |
1.981 g |
| Arginine |
7.015 g |
| Histidine |
1.411 g |
| Alanine |
2.319 g |
| Aspartic acid |
7.737 g |
| Glutamic acid |
12.903 g |
| Glycine |
3.64 g |
| Proline |
3.568 g |
| Serine |
3.754 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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