Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 38.2g
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Monounsaturated Fat 63.4g
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Total Carbohydrates 55.7g 19%
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 12% |
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Iron 27% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.94 g |
| Energy |
1520 kcal |
| Energy |
6357 kj |
| Protein |
62.07 g |
| Total lipid (fat) |
128.85 g |
| Ash |
8.49 g |
| Carbohydrate, by difference |
55.65 g |
| Fiber, total dietary |
20.6 g |
| Sugars, total |
21.7 g |
| Sucrose |
10.81 g |
| Glucose (dextrose) |
10.89 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
12.72 g |
| Calcium, Ca |
116 mg |
| Iron, Fe |
4.9 mg |
| Magnesium, Mg |
413 mg |
| Phosphorus, P |
823 mg |
| Potassium, K |
1922 mg |
| Sodium, Na |
44 mg |
| Zinc, Zn |
7.2 mg |
| Copper, Cu |
1.491 mg |
| Manganese, Mn |
4.644 mg |
| Selenium, Se |
21.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.273 mg |
| Riboflavin |
0.286 mg |
| Niacin |
35.336 mg |
| Pantothenic acid |
2.884 mg |
| Vitamin B-6 |
1.078 mg |
| Folate, total |
237 mcg |
| Folic acid |
~ mcg |
| Folate, food |
237 mcg |
| Folate, DFE |
237 mcg_DFE |
| Choline, total |
158.2 mg |
| Betaine |
2.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
16.25 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.57 mg |
| Tocopherol, gamma |
20.59 mg |
| Tocopherol, delta |
1.88 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
| Fatty acids, total saturated |
20.849 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.488 g |
| 14:0 |
0.137 g |
| 16:0 |
16.602 g |
| 18:0 |
1.87 g |
| 20:0 |
1.752 g |
| Fatty acids, total monounsaturated |
63.367 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
61.203 g |
| 20:1 |
2.165 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
38.179 g |
| 18:2 undifferentiated |
37.965 g |
| 18:3 undifferentiated |
0.214 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
263 mg |
| Tryptophan |
0.588 g |
| Threonine |
1.336 g |
| Isoleucine |
1.569 g |
| Leucine |
3.935 g |
| Lysine |
1.731 g |
| Methionine |
0.676 g |
| Cystine |
0.583 g |
| Phenylalanine |
3.057 g |
| Tyrosine |
2.11 g |
| Valine |
1.992 g |
| Arginine |
7.046 g |
| Histidine |
1.419 g |
| Alanine |
2.33 g |
| Aspartic acid |
7.771 g |
| Glutamic acid |
12.959 g |
| Glycine |
3.656 g |
| Proline |
3.584 g |
| Serine |
3.769 g |
| Hydroxyproline |
0.103 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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