Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 22.9g
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Monounsaturated Fat 36.0g
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Total Carbohydrates 31.4g 10%
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 8% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.26 g |
| Energy |
854 kcal |
| Energy |
3574 kj |
| Protein |
34.57 g |
| Total lipid (fat) |
72.5 g |
| Ash |
5.26 g |
| Carbohydrate, by difference |
31.4 g |
| Fiber, total dietary |
11.7 g |
| Sugars, total |
6.1 g |
| Calcium, Ca |
79 mg |
| Iron, Fe |
3.3 mg |
| Magnesium, Mg |
257 mg |
| Phosphorus, P |
523 mg |
| Potassium, K |
961 mg |
| Sodium, Na |
9 mg |
| Zinc, Zn |
4.83 mg |
| Copper, Cu |
0.98 mg |
| Manganese, Mn |
3.041 mg |
| Selenium, Se |
11 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.639 mg |
| Riboflavin |
0.143 mg |
| Niacin |
19.747 mg |
| Pantothenic acid |
2.037 mg |
| Vitamin B-6 |
0.374 mg |
| Folate, total |
212 mcg |
| Folic acid |
~ mcg |
| Folate, food |
212 mcg |
| Folate, DFE |
212 mcg_DFE |
| Choline, total |
80.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
10.12 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
10.064 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.037 g |
| 16:0 |
7.589 g |
| 18:0 |
1.619 g |
| Fatty acids, total monounsaturated |
35.974 g |
| 16:1 undifferentiated |
0.013 g |
| 18:1 undifferentiated |
34.983 g |
| 20:1 |
0.974 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
22.913 g |
| 18:2 undifferentiated |
22.907 g |
| 18:3 undifferentiated |
0.004 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.336 g |
| Threonine |
1.184 g |
| Isoleucine |
1.216 g |
| Leucine |
2.241 g |
| Lysine |
1.241 g |
| Methionine |
0.425 g |
| Cystine |
0.444 g |
| Phenylalanine |
1.791 g |
| Tyrosine |
1.406 g |
| Valine |
1.45 g |
| Arginine |
4.135 g |
| Histidine |
0.875 g |
| Alanine |
1.374 g |
| Aspartic acid |
4.216 g |
| Glutamic acid |
7.226 g |
| Glycine |
2.083 g |
| Proline |
1.526 g |
| Serine |
1.704 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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