Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 20.7g
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Monounsaturated Fat 32.5g
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Total Carbohydrates 25.2g 8%
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| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 12% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.59 g |
| Energy |
773 kcal |
| Energy |
3233 kj |
| Protein |
35.05 g |
| Total lipid (fat) |
65.57 g |
| Ash |
4.63 g |
| Carbohydrate, by difference |
25.16 g |
| Fiber, total dietary |
9.2 g |
| Sugars, total |
5.53 g |
| Calcium, Ca |
117 mg |
| Iron, Fe |
2.43 mg |
| Magnesium, Mg |
246 mg |
| Phosphorus, P |
688 mg |
| Potassium, K |
907 mg |
| Sodium, Na |
8 mg |
| Zinc, Zn |
8.82 mg |
| Copper, Cu |
1.729 mg |
| Manganese, Mn |
2.742 mg |
| Selenium, Se |
10 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.336 mg |
| Riboflavin |
0.144 mg |
| Niacin |
18.988 mg |
| Pantothenic acid |
1.849 mg |
| Vitamin B-6 |
0.339 mg |
| Folate, total |
168 mcg |
| Folic acid |
~ mcg |
| Folate, food |
168 mcg |
| Folate, DFE |
168 mcg_DFE |
| Choline, total |
73.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
9.19 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
9.101 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.033 g |
| 16:0 |
6.864 g |
| 18:0 |
1.464 g |
| Fatty acids, total monounsaturated |
32.534 g |
| 16:1 undifferentiated |
0.012 g |
| 18:1 undifferentiated |
31.638 g |
| 20:1 |
0.88 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
20.721 g |
| 18:2 undifferentiated |
20.716 g |
| 18:3 undifferentiated |
0.004 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.34 g |
| Threonine |
1.2 g |
| Isoleucine |
1.232 g |
| Leucine |
2.272 g |
| Lysine |
1.258 g |
| Methionine |
0.43 g |
| Cystine |
0.45 g |
| Phenylalanine |
1.815 g |
| Tyrosine |
1.424 g |
| Valine |
1.47 g |
| Arginine |
4.191 g |
| Histidine |
0.886 g |
| Alanine |
1.393 g |
| Aspartic acid |
4.273 g |
| Glutamic acid |
7.322 g |
| Glycine |
2.111 g |
| Proline |
1.547 g |
| Serine |
1.726 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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