Calories in Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds

Cooked, Boiled, With Salt

Serving Size 1 cup (164.0 g)

Amount Per Serving

Calories

269

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

0.4g

Polyunsaturated Fat

1.9g

Monounsaturated Fat

1.0g

Cholesterol

0mg

Sodium

399mg

17%

Total Carbohydrates

45.0g

15%

Dietary Fiber

12.5g

50%

Sugars

7.9g

Protein

14.5g

Vitamin A 1%	•	Vitamin C 4%
Calcium 8%	•	Iron 26%

Detailed Nutrition Facts
Water	98.74 g
Energy	269 kcal
Energy	1125 kj
Protein	14.53 g
Total lipid (fat)	4.25 g
Ash	1.51 g
Carbohydrate, by difference	44.97 g
Fiber, total dietary	12.5 g
Sugars, total	7.87 g
Calcium, Ca	80 mg
Iron, Fe	4.74 mg
Magnesium, Mg	79 mg
Phosphorus, P	276 mg
Potassium, K	477 mg
Sodium, Na	399 mg
Zinc, Zn	2.51 mg
Copper, Cu	0.577 mg
Manganese, Mn	1.689 mg
Selenium, Se	6.1 mcg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.19 mg
Riboflavin	0.103 mg
Niacin	0.863 mg
Pantothenic acid	0.469 mg
Vitamin B-6	0.228 mg
Folate, total	282 mcg
Folic acid	~ mcg
Folate, food	282 mcg
Folate, DFE	282 mcg_DFE
Choline, total	70.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	44 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.6 mcg
Fatty acids, total saturated	0.441 g
14:0	0.007 g
16:0	0.353 g
18:0	0.061 g
Fatty acids, total monounsaturated	0.956 g
16:1 undifferentiated	0.008 g
18:1 undifferentiated	0.948 g
Fatty acids, total polyunsaturated	1.896 g
18:2 undifferentiated	1.825 g
18:3 undifferentiated	0.071 g
Cholesterol	~ mg
Tryptophan	0.139 g
Threonine	0.54 g
Isoleucine	0.623 g
Leucine	1.035 g
Lysine	0.973 g
Methionine	0.19 g
Cystine	0.195 g
Phenylalanine	0.779 g
Tyrosine	0.361 g
Valine	0.61 g
Arginine	1.369 g
Histidine	0.4 g
Alanine	0.623 g
Aspartic acid	1.709 g
Glutamic acid	2.542 g
Glycine	0.605 g
Proline	0.6 g
Serine	0.733 g
Carotene, beta	26 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg