Serving Size
1 cup (171.0 g) |
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Amount Per Serving |
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Total Carbohydrates 44.8g 15%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 8% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
107.64 g |
| Energy |
245 kcal |
| Energy |
1026 kj |
| Protein |
15.41 g |
| Total lipid (fat) |
1.11 g |
| Ash |
2 g |
| Carbohydrate, by difference |
44.84 g |
| Fiber, total dietary |
15.4 g |
| Sugars, total |
0.58 g |
| Sucrose |
0.58 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Starch |
25.91 g |
| Calcium, Ca |
79 mg |
| Iron, Fe |
3.57 mg |
| Magnesium, Mg |
86 mg |
| Phosphorus, P |
251 mg |
| Potassium, K |
746 mg |
| Sodium, Na |
407 mg |
| Zinc, Zn |
1.68 mg |
| Copper, Cu |
0.374 mg |
| Manganese, Mn |
0.775 mg |
| Selenium, Se |
10.6 mcg |
| Vitamin C, total ascorbic acid |
1.4 mg |
| Thiamin |
0.33 mg |
| Riboflavin |
0.106 mg |
| Niacin |
0.544 mg |
| Pantothenic acid |
0.359 mg |
| Vitamin B-6 |
0.392 mg |
| Folate, total |
294 mcg |
| Folic acid |
~ mcg |
| Folate, food |
294 mcg |
| Folate, DFE |
294 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.61 mg |
| Vitamin K (phylloquinone) |
6 mcg |
| Fatty acids, total saturated |
0.186 g |
| 14:0 |
~ g |
| 16:0 |
0.181 g |
| 18:0 |
0.003 g |
| Fatty acids, total monounsaturated |
0.181 g |
| 18:1 undifferentiated |
0.181 g |
| Fatty acids, total polyunsaturated |
0.321 g |
| 18:2 undifferentiated |
0.133 g |
| 18:3 undifferentiated |
0.186 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.168 g |
| Threonine |
0.598 g |
| Isoleucine |
0.629 g |
| Leucine |
1.135 g |
| Lysine |
0.976 g |
| Methionine |
0.215 g |
| Cystine |
0.154 g |
| Phenylalanine |
0.77 g |
| Tyrosine |
0.4 g |
| Valine |
0.744 g |
| Arginine |
0.881 g |
| Histidine |
0.397 g |
| Alanine |
0.595 g |
| Aspartic acid |
1.719 g |
| Glutamic acid |
2.168 g |
| Glycine |
0.556 g |
| Proline |
0.602 g |
| Serine |
0.775 g |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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