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Calories in Beans, Kidney, California Red, Mature Seeds

Cooked, Boiled, With Salt

Serving Size 1 cup (177.0 g)

Amount Per Serving

Calories

219

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

425mg

18%

Total Carbohydrates

39.7g

13%

Dietary Fiber

16.5g

66%

Protein

16.2g

Vitamin A 0%	•	Vitamin C 4%
Calcium 12%	•	Iron 29%

Detailed Nutrition Facts
Water	118.47 g
Energy	219 kcal
Energy	919 kj
Protein	16.16 g
Total lipid (fat)	0.16 g
Ash	2.55 g
Carbohydrate, by difference	39.67 g
Fiber, total dietary	16.5 g
Calcium, Ca	117 mg
Iron, Fe	5.27 mg
Magnesium, Mg	85 mg
Phosphorus, P	242 mg
Potassium, K	742 mg
Sodium, Na	425 mg
Zinc, Zn	1.52 mg
Copper, Cu	0.512 mg
Manganese, Mn	0.563 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0.228 mg
Riboflavin	0.11 mg
Niacin	0.956 mg
Pantothenic acid	0.388 mg
Vitamin B-6	0.184 mg
Folate, total	131 mcg
Folic acid	~ mcg
Folate, food	131 mcg
Folate, DFE	131 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.025 g
16:0	0.021 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.012 g
18:1 undifferentiated	0.012 g
Fatty acids, total polyunsaturated	0.092 g
18:2 undifferentiated	0.035 g
18:3 undifferentiated	0.057 g
Cholesterol	~ mg
Tryptophan	0.191 g
Threonine	0.68 g
Isoleucine	0.713 g
Leucine	1.29 g
Lysine	1.11 g
Methionine	0.242 g
Cystine	0.175 g
Phenylalanine	0.874 g
Tyrosine	0.455 g
Valine	0.846 g
Arginine	1 g
Histidine	0.45 g
Alanine	0.678 g
Aspartic acid	1.956 g
Glutamic acid	2.464 g
Glycine	0.63 g
Proline	0.685 g
Serine	0.88 g