Serving Size
1 cup (177.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 40.4g 13%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 4% |
| Calcium 5% |
• |
Iron 29% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
118.48 g |
| Energy |
225 kcal |
| Energy |
942 kj |
| Protein |
15.35 g |
| Total lipid (fat) |
0.89 g |
| Ash |
1.93 g |
| Carbohydrate, by difference |
40.36 g |
| Fiber, total dietary |
11.3 g |
| Sugars, total |
0.57 g |
| Calcium, Ca |
50 mg |
| Iron, Fe |
5.2 mg |
| Magnesium, Mg |
80 mg |
| Phosphorus, P |
251 mg |
| Potassium, K |
713 mg |
| Sodium, Na |
421 mg |
| Zinc, Zn |
1.89 mg |
| Copper, Cu |
0.428 mg |
| Manganese, Mn |
0.844 mg |
| Selenium, Se |
2.1 mcg |
| Vitamin C, total ascorbic acid |
2.1 mg |
| Thiamin |
0.283 mg |
| Riboflavin |
0.103 mg |
| Niacin |
1.023 mg |
| Pantothenic acid |
0.389 mg |
| Vitamin B-6 |
0.212 mg |
| Folate, total |
230 mcg |
| Folic acid |
~ mcg |
| Folate, food |
230 mcg |
| Folate, DFE |
230 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.54 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.8 mcg |
| Fatty acids, total saturated |
0.127 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 16:0 |
0.113 g |
| 18:0 |
0.014 g |
| Fatty acids, total monounsaturated |
0.069 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.069 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.487 g |
| 18:2 undifferentiated |
0.189 g |
| 18:3 undifferentiated |
0.297 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.182 g |
| Threonine |
0.646 g |
| Isoleucine |
0.678 g |
| Leucine |
1.227 g |
| Lysine |
1.053 g |
| Methionine |
0.23 g |
| Cystine |
0.166 g |
| Phenylalanine |
0.83 g |
| Tyrosine |
0.432 g |
| Valine |
0.804 g |
| Arginine |
0.95 g |
| Histidine |
0.428 g |
| Alanine |
0.644 g |
| Aspartic acid |
1.857 g |
| Glutamic acid |
2.342 g |
| Glycine |
0.6 g |
| Proline |
0.651 g |
| Serine |
0.835 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
