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Calories in Beans, Cranberry (Roman), Mature Seeds

Cooked, Boiled, With Salt

Serving Size 1 cup (177.0 g)

Amount Per Serving

Calories

241

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

419mg

17%

Total Carbohydrates

43.3g

14%

Dietary Fiber

17.7g

71%

Protein

16.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 9%	•	Iron 21%

Detailed Nutrition Facts
Water	114.43 g
Energy	241 kcal
Energy	1007 kj
Protein	16.53 g
Total lipid (fat)	0.81 g
Ash	1.93 g
Carbohydrate, by difference	43.29 g
Fiber, total dietary	17.7 g
Calcium, Ca	89 mg
Iron, Fe	3.7 mg
Magnesium, Mg	89 mg
Phosphorus, P	239 mg
Potassium, K	685 mg
Sodium, Na	419 mg
Zinc, Zn	2.02 mg
Copper, Cu	0.409 mg
Manganese, Mn	0.655 mg
Selenium, Se	2.3 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.372 mg
Riboflavin	0.122 mg
Niacin	0.912 mg
Pantothenic acid	0.425 mg
Vitamin B-6	0.143 mg
Folate, total	366 mcg
Folic acid	~ mcg
Folate, food	366 mcg
Folate, DFE	366 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.211 g
14:0	~ g
16:0	0.198 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.071 g
18:1 undifferentiated	0.071 g
Fatty acids, total polyunsaturated	0.352 g
18:2 undifferentiated	0.191 g
18:3 undifferentiated	0.161 g
Cholesterol	~ mg
Tryptophan	0.196 g
Threonine	0.696 g
Isoleucine	0.729 g
Leucine	1.32 g
Lysine	1.135 g
Methionine	0.248 g
Cystine	0.181 g
Phenylalanine	0.894 g
Tyrosine	0.466 g
Valine	0.866 g
Arginine	1.023 g
Histidine	0.46 g
Alanine	0.692 g
Aspartic acid	1.998 g
Glutamic acid	2.52 g
Glycine	0.646 g
Proline	0.701 g
Serine	0.899 g