Calories in Beans, Black Turtle Soup, Mature Seeds

Cooked, Boiled, With Salt

Serving Size 1 cup (185.0 g)

Amount Per Serving

Calories

241

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.2g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

442mg

18%

Total Carbohydrates

45.0g

15%

Dietary Fiber

9.8g

39%

Sugars

0.6g

Protein

15.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 29%

Detailed Nutrition Facts
Water	121.62 g
Energy	241 kcal
Energy	1006 kj
Protein	15.13 g
Total lipid (fat)	0.65 g
Ash	2.55 g
Carbohydrate, by difference	45.05 g
Fiber, total dietary	9.8 g
Sugars, total	0.59 g
Calcium, Ca	102 mg
Iron, Fe	5.27 mg
Magnesium, Mg	91 mg
Phosphorus, P	281 mg
Potassium, K	801 mg
Sodium, Na	442 mg
Zinc, Zn	1.41 mg
Copper, Cu	0.498 mg
Manganese, Mn	0.605 mg
Selenium, Se	2.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.416 mg
Riboflavin	0.104 mg
Niacin	0.975 mg
Pantothenic acid	0.481 mg
Vitamin B-6	0.142 mg
Folate, total	159 mcg
Folic acid	~ mcg
Folate, food	159 mcg
Folate, DFE	159 mcg_DFE
Choline, total	60.3 mg
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.61 mg
Vitamin K (phylloquinone)	6.1 mcg
Fatty acids, total saturated	0.165 g
14:0	~ g
16:0	0.155 g
18:0	0.009 g
Fatty acids, total monounsaturated	0.056 g
18:1 undifferentiated	0.056 g
Fatty acids, total polyunsaturated	0.276 g
18:2 undifferentiated	0.15 g
18:3 undifferentiated	0.126 g
Cholesterol	~ mg
Tryptophan	0.179 g
Threonine	0.636 g
Isoleucine	0.668 g
Leucine	1.208 g
Lysine	1.04 g
Methionine	0.228 g
Cystine	0.165 g
Phenylalanine	0.818 g
Tyrosine	0.426 g
Valine	0.792 g
Arginine	0.938 g
Histidine	0.422 g
Alanine	0.635 g
Aspartic acid	1.832 g
Glutamic acid	2.307 g
Glycine	0.59 g
Proline	0.642 g
Serine	0.823 g
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg