Calories in Mori-nu, Tofu, Silken, Lite Extra Firm
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Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
76.36 g |
| Energy |
32 kcal |
| Energy |
134 kj |
| Protein |
5.88 g |
| Total lipid (fat) |
0.59 g |
| Ash |
0.34 g |
| Carbohydrate, by difference |
0.84 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.35 g |
| Calcium, Ca |
36 mg |
| Iron, Fe |
0.66 mg |
| Magnesium, Mg |
8 mg |
| Phosphorus, P |
70 mg |
| Potassium, K |
48 mg |
| Sodium, Na |
82 mg |
| Zinc, Zn |
0.22 mg |
| Copper, Cu |
0.108 mg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.025 mg |
| Riboflavin |
0.017 mg |
| Niacin |
0.092 mg |
| Vitamin B-6 |
~ mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.097 g |
| Fatty acids, total monounsaturated |
0.099 g |
| Fatty acids, total polyunsaturated |
0.332 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.081 g |
| Threonine |
0.2 g |
| Isoleucine |
0.272 g |
| Leucine |
0.457 g |
| Lysine |
0.36 g |
| Methionine |
0.074 g |
| Cystine |
0.078 g |
| Phenylalanine |
0.305 g |
| Tyrosine |
0.211 g |
| Valine |
0.27 g |
| Arginine |
0.443 g |
| Histidine |
0.147 g |
| Alanine |
0.235 g |
| Aspartic acid |
0.68 g |
| Glutamic acid |
1.228 g |
| Glycine |
0.242 g |
| Proline |
0.308 g |
| Serine |
0.291 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - lite tofu, tofu
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Nutritional Analysis
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