Calories in Mor-nu, Tofu, Silken, Lite Firm
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Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
76.78 g |
| Energy |
31 kcal |
| Energy |
130 kj |
| Protein |
5.29 g |
| Total lipid (fat) |
0.67 g |
| Ash |
0.34 g |
| Carbohydrate, by difference |
0.92 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.38 g |
| Calcium, Ca |
30 mg |
| Iron, Fe |
0.63 mg |
| Magnesium, Mg |
8 mg |
| Phosphorus, P |
68 mg |
| Potassium, K |
53 mg |
| Sodium, Na |
71 mg |
| Zinc, Zn |
0.28 mg |
| Copper, Cu |
0.102 mg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.034 mg |
| Riboflavin |
0.017 mg |
| Niacin |
0.092 mg |
| Vitamin B-6 |
~ mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.112 g |
| Fatty acids, total monounsaturated |
0.114 g |
| Fatty acids, total polyunsaturated |
0.377 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.08 g |
| Threonine |
0.185 g |
| Isoleucine |
0.249 g |
| Leucine |
0.421 g |
| Lysine |
0.323 g |
| Methionine |
0.065 g |
| Cystine |
0.066 g |
| Phenylalanine |
0.27 g |
| Tyrosine |
0.192 g |
| Valine |
0.24 g |
| Arginine |
0.395 g |
| Histidine |
0.131 g |
| Alanine |
0.208 g |
| Aspartic acid |
0.606 g |
| Glutamic acid |
1.1 g |
| Glycine |
0.214 g |
| Proline |
0.283 g |
| Serine |
0.263 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - tofu
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Nutritional Analysis
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