Calories in Mori-nu, Tofu, Silken, Firm
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Serving Size
1 slice (84.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
73.42 g |
| Energy |
52 kcal |
| Energy |
218 kj |
| Protein |
5.8 g |
| Total lipid (fat) |
2.27 g |
| Ash |
0.5 g |
| Carbohydrate, by difference |
2.02 g |
| Fiber, total dietary |
0.1 g |
| Sugars, total |
1.07 g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
0.87 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
76 mg |
| Potassium, K |
163 mg |
| Sodium, Na |
30 mg |
| Zinc, Zn |
0.51 mg |
| Copper, Cu |
0.171 mg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.085 mg |
| Riboflavin |
0.034 mg |
| Niacin |
0.207 mg |
| Vitamin B-6 |
0.009 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.341 g |
| Fatty acids, total monounsaturated |
0.453 g |
| Fatty acids, total polyunsaturated |
1.247 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.071 g |
| Threonine |
0.24 g |
| Isoleucine |
0.293 g |
| Leucine |
0.492 g |
| Lysine |
0.386 g |
| Methionine |
0.089 g |
| Cystine |
0.084 g |
| Phenylalanine |
0.331 g |
| Tyrosine |
0.251 g |
| Valine |
0.323 g |
| Arginine |
0.434 g |
| Histidine |
0.142 g |
| Alanine |
0.223 g |
| Aspartic acid |
0.648 g |
| Glutamic acid |
0.988 g |
| Glycine |
0.225 g |
| Proline |
0.293 g |
| Serine |
0.28 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - tofu, soy
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Nutritional Analysis
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