Calories in Tofu, Hard
Prepared With Nigari
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Serving Size
1/4 block (122.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 42% |
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Iron 19% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
86.77 g |
| Energy |
178 kcal |
| Energy |
745 kj |
| Protein |
15.47 g |
| Total lipid (fat) |
12.19 g |
| Ash |
2.22 g |
| Carbohydrate, by difference |
5.36 g |
| Fiber, total dietary |
0.7 g |
| Calcium, Ca |
421 mg |
| Iron, Fe |
3.36 mg |
| Magnesium, Mg |
65 mg |
| Phosphorus, P |
282 mg |
| Potassium, K |
178 mg |
| Sodium, Na |
2 mg |
| Zinc, Zn |
2.03 mg |
| Copper, Cu |
0.4 mg |
| Manganese, Mn |
1.283 mg |
| Selenium, Se |
20.5 mcg |
| Vitamin C, total ascorbic acid |
0.4 mg |
| Thiamin |
0.051 mg |
| Riboflavin |
0.094 mg |
| Niacin |
0.78 mg |
| Pantothenic acid |
0.045 mg |
| Vitamin B-6 |
0.048 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Fatty acids, total saturated |
1.763 g |
| 14:0 |
0.033 g |
| 16:0 |
1.293 g |
| 18:0 |
0.434 g |
| Fatty acids, total monounsaturated |
2.69 g |
| 16:1 undifferentiated |
0.033 g |
| 18:1 undifferentiated |
2.657 g |
| Fatty acids, total polyunsaturated |
6.878 g |
| 18:2 undifferentiated |
6.065 g |
| 18:3 undifferentiated |
0.814 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.242 g |
| Threonine |
0.631 g |
| Isoleucine |
0.766 g |
| Leucine |
1.175 g |
| Lysine |
1.019 g |
| Methionine |
0.198 g |
| Cystine |
0.213 g |
| Phenylalanine |
0.753 g |
| Tyrosine |
0.517 g |
| Valine |
0.781 g |
| Arginine |
1.03 g |
| Histidine |
0.45 g |
| Alanine |
0.634 g |
| Aspartic acid |
1.709 g |
| Glutamic acid |
2.673 g |
| Glycine |
0.604 g |
| Proline |
0.834 g |
| Serine |
0.728 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - tofu
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Nutritional Analysis
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