Calories in Tofu, Extra Firm

Prepared With Nigari

Serving Size 1/5 block (91.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.3g

Saturated Fat

0.5g

Polyunsaturated Fat

0.5g

Monounsaturated Fat

3.9g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrates

1.8g

Dietary Fiber

0.4g

Sugars

0.5g

Protein

9.0g

Vitamin A 0%	•	Vitamin C 1%
Calcium 16%	•	Iron 9%

Detailed Nutrition Facts
Water	73.96 g
Energy	83 kcal
Energy	348 kj
Protein	9 g
Total lipid (fat)	5.31 g
Ash	0.91 g
Carbohydrate, by difference	1.82 g
Fiber, total dietary	0.4 g
Sugars, total	0.46 g
Calcium, Ca	159 mg
Iron, Fe	1.67 mg
Magnesium, Mg	48 mg
Phosphorus, P	124 mg
Potassium, K	120 mg
Sodium, Na	7 mg
Zinc, Zn	1 mg
Copper, Cu	0.174 mg
Manganese, Mn	0.691 mg
Selenium, Se	11.8 mcg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.044 mg
Riboflavin	0.041 mg
Niacin	0.262 mg
Pantothenic acid	0.412 mg
Vitamin B-6	0.057 mg
Folate, total	15 mcg
Folic acid	~ mcg
Folate, food	15 mcg
Folate, DFE	15 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.493 g
8:0	~ g
10:0	~ g
12:0	~ g
13:0	~ g
15:0	~ g
17:0	0.493 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	3.948 g
14:1	~ g
15:1	1.974 g
17:1	0.987 g
20:1	0.987 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.493 g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
Cholesterol	~ mg
Tryptophan	0.14 g
Threonine	0.368 g
Isoleucine	0.446 g
Leucine	0.683 g
Lysine	0.592 g
Methionine	0.115 g
Cystine	0.125 g
Phenylalanine	0.438 g
Tyrosine	0.301 g
Valine	0.454 g
Arginine	0.598 g
Histidine	0.262 g
Alanine	0.369 g
Aspartic acid	0.995 g
Glutamic acid	1.555 g
Glycine	0.351 g
Proline	0.485 g
Serine	0.424 g