Serving Size
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Amount Per Serving |
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Monounsaturated Fat 10.1g
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Total Carbohydrates 35.7g 12%
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 10% |
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Iron 34% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
166.48 g |
| Energy |
415 kcal |
| Energy |
1738 kj |
| Protein |
19.75 g |
| Total lipid (fat) |
24 g |
| Ash |
4.15 g |
| Carbohydrate, by difference |
35.73 g |
| Fiber, total dietary |
15 g |
| Calcium, Ca |
95 mg |
| Iron, Fe |
6.1 mg |
| Magnesium, Mg |
178 mg |
| Phosphorus, P |
440 mg |
| Potassium, K |
570 mg |
| Sodium, Na |
948 mg |
| Zinc, Zn |
4.58 mg |
| Copper, Cu |
1.318 mg |
| Manganese, Mn |
1.933 mg |
| Selenium, Se |
6.5 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.45 mg |
| Riboflavin |
0.16 mg |
| Niacin |
1.455 mg |
| Pantothenic acid |
0.33 mg |
| Vitamin B-6 |
0.5 mg |
| Folate, total |
208 mcg |
| Folic acid |
~ mcg |
| Folate, food |
208 mcg |
| Folate, DFE |
208 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
75 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
3.593 g |
| Fatty acids, total monounsaturated |
10.097 g |
| Fatty acids, total polyunsaturated |
9.033 g |
| Cholesterol |
~ mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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