Calories in Falafel, Home-prepared

Serving Size 1 patty (approx 2-1/4" dia) (17.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.0g

Saturated Fat

0.4g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

1.7g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

5.4g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%

Detailed Nutrition Facts
Water	5.89 g
Energy	57 kcal
Energy	237 kj
Protein	2.26 g
Total lipid (fat)	3.03 g
Ash	0.41 g
Carbohydrate, by difference	5.41 g
Calcium, Ca	9 mg
Iron, Fe	0.58 mg
Magnesium, Mg	14 mg
Phosphorus, P	33 mg
Potassium, K	99 mg
Sodium, Na	50 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.117 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.025 mg
Riboflavin	0.028 mg
Niacin	0.177 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.021 mg
Folate, total	16 mcg
Folic acid	3 mcg
Folate, food	13 mcg
Folate, DFE	18 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	2 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.405 g
14:0	0.002 g
16:0	0.303 g
18:0	0.09 g
Fatty acids, total monounsaturated	1.729 g
16:1 undifferentiated	0.016 g
18:1 undifferentiated	1.644 g
20:1	0.007 g
Fatty acids, total polyunsaturated	0.707 g
18:2 undifferentiated	0.084 g
18:3 undifferentiated	0.019 g
Cholesterol	~ mg
Tryptophan	0.023 g
Threonine	0.084 g
Isoleucine	0.096 g
Leucine	0.16 g
Lysine	0.146 g
Methionine	0.032 g
Cystine	0.031 g
Phenylalanine	0.12 g
Tyrosine	0.058 g
Valine	0.096 g
Arginine	0.218 g
Histidine	0.062 g
Alanine	0.097 g
Aspartic acid	0.26 g
Glutamic acid	0.398 g
Glycine	0.096 g
Proline	0.093 g
Serine	0.113 g

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Tags - falafel, lunch

Nutritional Analysis

Nutrition Grade
96% confidence

B-

Good points

No cholesterol

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