Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 12.0g
|
|
|
|
|
Total Carbohydrates 49.5g 16%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 32% |
| Calcium 12% |
• |
Iron 21% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
159.58 g |
| Energy |
435 kcal |
| Energy |
1825 kj |
| Protein |
11.96 g |
| Total lipid (fat) |
21.13 g |
| Ash |
3.84 g |
| Carbohydrate, by difference |
49.5 g |
| Fiber, total dietary |
9.8 g |
| Sugars, total |
0.66 g |
| Calcium, Ca |
121 mg |
| Iron, Fe |
3.84 mg |
| Magnesium, Mg |
71 mg |
| Phosphorus, P |
271 mg |
| Potassium, K |
426 mg |
| Sodium, Na |
595 mg |
| Zinc, Zn |
2.68 mg |
| Copper, Cu |
0.551 mg |
| Manganese, Mn |
1.395 mg |
| Selenium, Se |
5.9 mcg |
| Vitamin C, total ascorbic acid |
19.4 mg |
| Thiamin |
0.219 mg |
| Riboflavin |
0.128 mg |
| Niacin |
0.982 mg |
| Pantothenic acid |
0.706 mg |
| Vitamin B-6 |
0.982 mg |
| Folate, total |
145 mcg |
| Folic acid |
~ mcg |
| Folate, food |
145 mcg |
| Folate, DFE |
145 mcg_DFE |
| Choline, total |
68.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
12 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.85 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.02 mg |
| Tocopherol, gamma |
0.1 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
7.4 mcg |
| Fatty acids, total saturated |
2.807 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.02 g |
| 16:0 |
2.167 g |
| 17:0 |
0.002 g |
| 18:0 |
0.549 g |
| 20:0 |
0.052 g |
| 22:0 |
0.015 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
11.968 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.177 g |
| 17:1 |
0.015 g |
| 18:1 undifferentiated |
11.727 g |
| 20:1 |
0.047 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.188 g |
| 18:2 undifferentiated |
5.006 g |
| 18:3 undifferentiated |
0.182 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
27 mg |
| Tryptophan |
0.14 g |
| Threonine |
0.448 g |
| Isoleucine |
0.507 g |
| Leucine |
0.851 g |
| Lysine |
0.716 g |
| Methionine |
0.197 g |
| Cystine |
0.175 g |
| Phenylalanine |
0.63 g |
| Tyrosine |
0.33 g |
| Valine |
0.529 g |
| Arginine |
1.232 g |
| Histidine |
0.33 g |
| Alanine |
0.524 g |
| Aspartic acid |
1.338 g |
| Glutamic acid |
2.17 g |
| Glycine |
0.549 g |
| Proline |
0.494 g |
| Serine |
0.603 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
5 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
