Calories in Tofu, Okara

Serving Size 1 cup (122.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.2g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

0.4g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrates

15.3g

Protein

3.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 9%

Detailed Nutrition Facts
Water	99.6 g
Energy	94 kcal
Energy	393 kj
Protein	3.93 g
Total lipid (fat)	2.11 g
Ash	1.07 g
Carbohydrate, by difference	15.3 g
Calcium, Ca	98 mg
Iron, Fe	1.59 mg
Magnesium, Mg	32 mg
Phosphorus, P	73 mg
Potassium, K	260 mg
Sodium, Na	11 mg
Zinc, Zn	0.68 mg
Copper, Cu	0.244 mg
Manganese, Mn	0.493 mg
Selenium, Se	12.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.024 mg
Riboflavin	0.024 mg
Niacin	0.122 mg
Pantothenic acid	0.107 mg
Vitamin B-6	0.14 mg
Folate, total	32 mcg
Folic acid	~ mcg
Folate, food	32 mcg
Folate, DFE	32 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.235 g
14:0	0.005 g
16:0	0.173 g
18:0	0.059 g
Fatty acids, total monounsaturated	0.36 g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	0.356 g
Fatty acids, total polyunsaturated	0.921 g
18:2 undifferentiated	0.813 g
18:3 undifferentiated	0.109 g
Cholesterol	~ mg
Tryptophan	0.061 g
Threonine	0.16 g
Isoleucine	0.194 g
Leucine	0.298 g
Lysine	0.259 g
Methionine	0.05 g
Cystine	0.054 g
Phenylalanine	0.192 g
Tyrosine	0.132 g
Valine	0.198 g
Arginine	0.261 g
Histidine	0.113 g
Alanine	0.161 g
Aspartic acid	0.433 g
Glutamic acid	0.678 g
Glycine	0.154 g
Proline	0.211 g
Serine	0.184 g