Calories in Tofu, Dried-frozen (Koyadofu)

Serving Size 1 piece (17.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

5.2g

Saturated Fat

0.7g

Polyunsaturated Fat

2.9g

Monounsaturated Fat

1.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

2.5g

Dietary Fiber

1.2g

Protein

8.1g

Vitamin A 2%	•	Vitamin C 0%
Calcium 6%	•	Iron 9%

Detailed Nutrition Facts
Water	0.98 g
Energy	82 kcal
Energy	341 kj
Protein	8.15 g
Total lipid (fat)	5.16 g
Ash	0.23 g
Carbohydrate, by difference	2.48 g
Fiber, total dietary	1.2 g
Calcium, Ca	62 mg
Iron, Fe	1.65 mg
Magnesium, Mg	10 mg
Phosphorus, P	82 mg
Potassium, K	3 mg
Sodium, Na	1 mg
Zinc, Zn	0.83 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.627 mg
Selenium, Se	9.2 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.084 mg
Riboflavin	0.054 mg
Niacin	0.202 mg
Pantothenic acid	0.071 mg
Vitamin B-6	0.049 mg
Folate, total	16 mcg
Folic acid	~ mcg
Folate, food	16 mcg
Folate, DFE	16 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	88 IU
Vitamin A, RAE	4 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.746 g
14:0	0.014 g
16:0	0.547 g
18:0	0.184 g
Fatty acids, total monounsaturated	1.139 g
16:1 undifferentiated	0.014 g
18:1 undifferentiated	1.125 g
Fatty acids, total polyunsaturated	2.912 g
18:2 undifferentiated	2.568 g
18:3 undifferentiated	0.344 g
Cholesterol	~ mg
Tryptophan	0.127 g
Threonine	0.333 g
Isoleucine	0.404 g
Leucine	0.619 g
Lysine	0.537 g
Methionine	0.104 g
Cystine	0.113 g
Phenylalanine	0.397 g
Tyrosine	0.273 g
Valine	0.411 g
Arginine	0.542 g
Histidine	0.237 g
Alanine	0.334 g
Aspartic acid	0.901 g
Glutamic acid	1.409 g
Glycine	0.318 g
Proline	0.44 g
Serine	0.384 g