Serving Size
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 28% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
216.4 g |
| Energy |
151 kcal |
| Energy |
632 kj |
| Protein |
16.24 g |
| Total lipid (fat) |
9.15 g |
| Ash |
1.74 g |
| Carbohydrate, by difference |
4.46 g |
| Fiber, total dietary |
0.5 g |
| Sugars, total |
1.74 g |
| Calcium, Ca |
275 mg |
| Iron, Fe |
2.75 mg |
| Magnesium, Mg |
67 mg |
| Phosphorus, P |
228 mg |
| Potassium, K |
298 mg |
| Sodium, Na |
20 mg |
| Zinc, Zn |
1.59 mg |
| Copper, Cu |
0.389 mg |
| Manganese, Mn |
0.965 mg |
| Selenium, Se |
22.1 mcg |
| Vitamin C, total ascorbic acid |
0.5 mg |
| Thiamin |
0.117 mg |
| Riboflavin |
0.092 mg |
| Niacin |
1.327 mg |
| Pantothenic acid |
0.126 mg |
| Vitamin B-6 |
0.129 mg |
| Folate, total |
109 mcg |
| Folic acid |
~ mcg |
| Folate, food |
109 mcg |
| Folate, DFE |
109 mcg_DFE |
| Choline, total |
68 mg |
| Betaine |
1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
17 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5 mcg |
| Fatty acids, total saturated |
1.322 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.025 g |
| 16:0 |
0.97 g |
| 18:0 |
0.327 g |
| Fatty acids, total monounsaturated |
2.019 g |
| 16:1 undifferentiated |
0.025 g |
| 18:1 undifferentiated |
1.994 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.161 g |
| 18:2 undifferentiated |
4.551 g |
| 18:3 undifferentiated |
0.61 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.253 g |
| Threonine |
0.665 g |
| Isoleucine |
0.804 g |
| Leucine |
1.235 g |
| Lysine |
1.069 g |
| Methionine |
0.208 g |
| Cystine |
0.226 g |
| Phenylalanine |
0.791 g |
| Tyrosine |
0.543 g |
| Valine |
0.821 g |
| Arginine |
1.081 g |
| Histidine |
0.474 g |
| Alanine |
0.665 g |
| Aspartic acid |
1.796 g |
| Glutamic acid |
2.81 g |
| Glycine |
0.635 g |
| Proline |
0.875 g |
| Serine |
0.766 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
10 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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