Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 25% |
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Iron 11% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
107.04 g |
| Energy |
88 kcal |
| Energy |
370 kj |
| Protein |
10.32 g |
| Total lipid (fat) |
5.25 g |
| Ash |
1.27 g |
| Carbohydrate, by difference |
2.13 g |
| Fiber, total dietary |
1.1 g |
| Sugars, total |
0.76 g |
| Calcium, Ca |
253 mg |
| Iron, Fe |
2.03 mg |
| Magnesium, Mg |
47 mg |
| Phosphorus, P |
152 mg |
| Potassium, K |
186 mg |
| Sodium, Na |
15 mg |
| Zinc, Zn |
1.05 mg |
| Copper, Cu |
0.268 mg |
| Manganese, Mn |
0.788 mg |
| Selenium, Se |
12.5 mcg |
| Vitamin C, total ascorbic acid |
0.3 mg |
| Thiamin |
0.076 mg |
| Riboflavin |
0.079 mg |
| Niacin |
0.127 mg |
| Pantothenic acid |
0.139 mg |
| Vitamin B-6 |
0.089 mg |
| Folate, total |
24 mcg |
| Folic acid |
~ mcg |
| Folate, food |
24 mcg |
| Folate, DFE |
24 mcg_DFE |
| Choline, total |
35.4 mg |
| Betaine |
0.5 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
| Vitamin K (phylloquinone) |
3 mcg |
| Fatty acids, total saturated |
1.087 g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.019 g |
| 15:0 |
~ g |
| 16:0 |
0.776 g |
| 17:0 |
0.019 g |
| 18:0 |
0.275 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.545 g |
| 14:1 |
~ g |
| 15:1 |
0.092 g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
0.032 g |
| 18:1 undifferentiated |
1.38 g |
| 20:1 |
0.032 g |
| 22:1 undifferentiated |
0.009 g |
| Fatty acids, total polyunsaturated |
2.26 g |
| 18:2 undifferentiated |
2.013 g |
| 18:3 undifferentiated |
0.228 g |
| 20:2 n-6 c,c |
0.005 g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.005 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.155 g |
| Threonine |
0.518 g |
| Isoleucine |
0.559 g |
| Leucine |
0.917 g |
| Lysine |
0.582 g |
| Methionine |
0.139 g |
| Cystine |
0.038 g |
| Phenylalanine |
0.551 g |
| Tyrosine |
0.462 g |
| Valine |
0.573 g |
| Arginine |
0.902 g |
| Histidine |
0.284 g |
| Alanine |
0.51 g |
| Aspartic acid |
1.343 g |
| Glutamic acid |
2.168 g |
| Glycine |
0.484 g |
| Proline |
0.714 g |
| Serine |
0.669 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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