Serving Size
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Amount Per Serving |
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Total Carbohydrates 19.4g 6%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 27% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
180.46 g |
| Energy |
135 kcal |
| Energy |
564 kj |
| Protein |
16.01 g |
| Total lipid (fat) |
0.1 g |
| Ash |
39.04 g |
| Carbohydrate, by difference |
19.41 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
4.34 g |
| Calcium, Ca |
48 mg |
| Iron, Fe |
4.92 mg |
| Magnesium, Mg |
110 mg |
| Phosphorus, P |
319 mg |
| Potassium, K |
553 mg |
| Sodium, Na |
14374 mg |
| Zinc, Zn |
1.33 mg |
| Copper, Cu |
0.265 mg |
| Manganese, Mn |
1.081 mg |
| Selenium, Se |
1.3 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.084 mg |
| Riboflavin |
0.421 mg |
| Niacin |
5.6 mg |
| Pantothenic acid |
0.757 mg |
| Vitamin B-6 |
0.377 mg |
| Folate, total |
36 mcg |
| Folic acid |
~ mcg |
| Folate, food |
36 mcg |
| Folate, DFE |
36 mcg_DFE |
| Choline, total |
46.7 mg |
| Betaine |
76 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.013 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.01 g |
| 18:0 |
0.003 g |
| Fatty acids, total monounsaturated |
0.015 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.015 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.048 g |
| 18:2 undifferentiated |
0.041 g |
| 18:3 undifferentiated |
0.005 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.229 g |
| Threonine |
0.648 g |
| Isoleucine |
0.757 g |
| Leucine |
1.283 g |
| Lysine |
0.91 g |
| Methionine |
0.232 g |
| Cystine |
0.281 g |
| Phenylalanine |
0.842 g |
| Tyrosine |
0.581 g |
| Valine |
0.793 g |
| Arginine |
1.104 g |
| Histidine |
0.416 g |
| Alanine |
0.704 g |
| Aspartic acid |
1.719 g |
| Glutamic acid |
3.771 g |
| Glycine |
0.709 g |
| Proline |
1.176 g |
| Serine |
0.926 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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