Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.41 g |
| Energy |
96 kcal |
| Energy |
400 kj |
| Protein |
22.84 g |
| Total lipid (fat) |
0.96 g |
| Ash |
1.01 g |
| Carbohydrate, by difference |
2.08 g |
| Fiber, total dietary |
1.6 g |
| Sugars, total |
~ g |
| Calcium, Ca |
50 mg |
| Iron, Fe |
4.1 mg |
| Magnesium, Mg |
11 mg |
| Phosphorus, P |
220 mg |
| Potassium, K |
23 mg |
| Sodium, Na |
284 mg |
| Zinc, Zn |
1.14 mg |
| Copper, Cu |
0.453 mg |
| Manganese, Mn |
0.423 mg |
| Selenium, Se |
0.2 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.05 mg |
| Riboflavin |
0.028 mg |
| Niacin |
0.407 mg |
| Pantothenic acid |
0.017 mg |
| Vitamin B-6 |
0.028 mg |
| Folate, total |
50 mcg |
| Folic acid |
~ mcg |
| Folate, food |
50 mcg |
| Folate, DFE |
50 mcg_DFE |
| Choline, total |
54 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
0.119 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.088 g |
| 18:0 |
0.029 g |
| Fatty acids, total monounsaturated |
0.183 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.18 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.466 g |
| 18:2 undifferentiated |
0.411 g |
| 18:3 undifferentiated |
0.055 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.316 g |
| Threonine |
0.888 g |
| Isoleucine |
1.204 g |
| Leucine |
1.92 g |
| Lysine |
1.508 g |
| Methionine |
0.32 g |
| Cystine |
0.296 g |
| Phenylalanine |
1.3 g |
| Tyrosine |
0.912 g |
| Valine |
1.16 g |
| Arginine |
1.888 g |
| Histidine |
0.652 g |
| Alanine |
1.016 g |
| Aspartic acid |
2.887 g |
| Glutamic acid |
4.939 g |
| Glycine |
1.02 g |
| Proline |
1.404 g |
| Serine |
1.3 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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