Calories in Tempeh

Serving Size 1 cup (166.0 g)

Amount Per Serving

Calories

320

Calories from Fat

161

% Daily Value^*

Total Fat

17.9g

28%

Saturated Fat

3.7g

18%

Polyunsaturated Fat

6.4g

Monounsaturated Fat

5.0g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

15.6g

Protein

30.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 18%	•	Iron 25%

Detailed Nutrition Facts
Water	99.02 g
Energy	320 kcal
Energy	1340 kj
Protein	30.78 g
Total lipid (fat)	17.93 g
Ash	2.69 g
Carbohydrate, by difference	15.59 g
Calcium, Ca	184 mg
Iron, Fe	4.48 mg
Magnesium, Mg	134 mg
Phosphorus, P	442 mg
Potassium, K	684 mg
Sodium, Na	15 mg
Zinc, Zn	1.89 mg
Copper, Cu	0.93 mg
Manganese, Mn	2.158 mg
Selenium, Se	~ mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.129 mg
Riboflavin	0.594 mg
Niacin	4.382 mg
Pantothenic acid	0.461 mg
Vitamin B-6	0.357 mg
Folate, total	40 mcg
Folic acid	~ mcg
Folate, food	40 mcg
Folate, DFE	40 mcg_DFE
Vitamin B-12	0.13 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	3.685 g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.033 g
15:0	~ g
16:0	2.49 g
17:0	0.05 g
18:0	0.996 g
20:0	~ g
22:0	0.166 g
24:0	~ g
Fatty acids, total monounsaturated	4.98 g
14:1	~ g
16:1 undifferentiated	~ g
17:1	0.083 g
18:1 undifferentiated	4.565 g
20:1	0.066 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	6.353 g
18:2 undifferentiated	5.961 g
18:3 undifferentiated	0.365 g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
Cholesterol	~ mg
Tryptophan	0.322 g
Threonine	1.321 g
Isoleucine	1.461 g
Leucine	2.374 g
Lysine	1.507 g
Methionine	0.291 g
Cystine	0.32 g
Phenylalanine	1.482 g
Tyrosine	1.102 g
Valine	1.527 g
Arginine	2.078 g
Histidine	0.774 g
Alanine	1.594 g
Aspartic acid	3.312 g
Glutamic acid	5.465 g
Glycine	1.252 g
Proline	1.71 g
Serine	1.692 g