Serving Size
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Amount Per Serving |
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Total Carbohydrates 17.1g 6%
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 18% |
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Iron 49% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
107.59 g |
| Energy |
298 kcal |
| Energy |
1247 kj |
| Protein |
28.62 g |
| Total lipid (fat) |
15.43 g |
| Ash |
3.29 g |
| Carbohydrate, by difference |
17.08 g |
| Fiber, total dietary |
10.3 g |
| Sugars, total |
5.16 g |
| Calcium, Ca |
175 mg |
| Iron, Fe |
8.84 mg |
| Magnesium, Mg |
148 mg |
| Phosphorus, P |
421 mg |
| Potassium, K |
886 mg |
| Sodium, Na |
2 mg |
| Zinc, Zn |
1.98 mg |
| Copper, Cu |
0.7 mg |
| Manganese, Mn |
1.417 mg |
| Selenium, Se |
12.6 mcg |
| Vitamin C, total ascorbic acid |
2.9 mg |
| Thiamin |
0.267 mg |
| Riboflavin |
0.49 mg |
| Niacin |
0.686 mg |
| Pantothenic acid |
0.308 mg |
| Vitamin B-6 |
0.402 mg |
| Folate, total |
93 mcg |
| Folic acid |
~ mcg |
| Folate, food |
93 mcg |
| Folate, DFE |
93 mcg_DFE |
| Choline, total |
81.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
15 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
33 mcg |
| Fatty acids, total saturated |
2.231 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.043 g |
| 16:0 |
1.637 g |
| 18:0 |
0.55 g |
| Fatty acids, total monounsaturated |
3.407 g |
| 16:1 undifferentiated |
0.043 g |
| 18:1 undifferentiated |
3.364 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
8.71 g |
| 18:2 undifferentiated |
7.68 g |
| 18:3 undifferentiated |
1.029 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.416 g |
| Threonine |
1.244 g |
| Isoleucine |
1.388 g |
| Leucine |
2.331 g |
| Lysine |
1.906 g |
| Methionine |
0.385 g |
| Cystine |
0.461 g |
| Phenylalanine |
1.495 g |
| Tyrosine |
1.084 g |
| Valine |
1.429 g |
| Arginine |
2.221 g |
| Histidine |
0.772 g |
| Alanine |
1.348 g |
| Aspartic acid |
3.6 g |
| Glutamic acid |
5.545 g |
| Glycine |
1.324 g |
| Proline |
1.675 g |
| Serine |
1.66 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
9 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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