Serving Size
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Amount Per Serving |
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Total Carbohydrates 39.1g 13%
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| Vitamin A 0% |
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Vitamin C 25% |
| Calcium 9% |
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Iron 23% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
191.44 g |
| Energy |
237 kcal |
| Energy |
990 kj |
| Protein |
13.83 g |
| Total lipid (fat) |
3.18 g |
| Ash |
4.41 g |
| Carbohydrate, by difference |
39.14 g |
| Fiber, total dietary |
13.4 g |
| Sugars, total |
0.55 g |
| Calcium, Ca |
88 mg |
| Iron, Fe |
4.18 mg |
| Magnesium, Mg |
83 mg |
| Phosphorus, P |
217 mg |
| Potassium, K |
673 mg |
| Sodium, Na |
753 mg |
| Zinc, Zn |
2.95 mg |
| Copper, Cu |
0.421 mg |
| Manganese, Mn |
0.396 mg |
| Selenium, Se |
3.3 mcg |
| Vitamin C, total ascorbic acid |
15.1 mg |
| Thiamin |
0.068 mg |
| Riboflavin |
0.04 mg |
| Niacin |
0.794 mg |
| Pantothenic acid |
0.244 mg |
| Vitamin B-6 |
0.36 mg |
| Folate, total |
28 mcg |
| Folic acid |
~ mcg |
| Folate, food |
28 mcg |
| Folate, DFE |
28 mcg_DFE |
| Choline, total |
57.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
~ mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
5.8 mcg |
| Fatty acids, total saturated |
1.194 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.003 g |
| 12:0 |
0.018 g |
| 14:0 |
0.093 g |
| 16:0 |
0.693 g |
| 18:0 |
0.393 g |
| Fatty acids, total monounsaturated |
1.414 g |
| 16:1 undifferentiated |
0.083 g |
| 18:1 undifferentiated |
1.31 g |
| 20:1 |
0.02 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.386 g |
| 18:2 undifferentiated |
0.333 g |
| 18:3 undifferentiated |
0.053 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
20 mg |
| Tryptophan |
0.164 g |
| Threonine |
0.582 g |
| Isoleucine |
0.61 g |
| Leucine |
1.104 g |
| Lysine |
0.95 g |
| Methionine |
0.209 g |
| Cystine |
0.151 g |
| Phenylalanine |
0.748 g |
| Tyrosine |
0.391 g |
| Valine |
0.723 g |
| Arginine |
0.857 g |
| Histidine |
0.386 g |
| Alanine |
0.58 g |
| Aspartic acid |
1.673 g |
| Glutamic acid |
2.109 g |
| Glycine |
0.539 g |
| Proline |
0.587 g |
| Serine |
0.753 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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