Serving Size
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Amount Per Serving |
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Polyunsaturated Fat 22.0g
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Monounsaturated Fat 37.4g
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Total Carbohydrates 22.0g 7%
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| Vitamin A 0% |
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Vitamin C 2% |
| Calcium 9% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.09 g |
| Energy |
863 kcal |
| Energy |
3609 kj |
| Protein |
40.36 g |
| Total lipid (fat) |
75.6 g |
| Ash |
3.96 g |
| Carbohydrate, by difference |
21.97 g |
| Fiber, total dietary |
13.5 g |
| Sugars, total |
6.02 g |
| Sucrose |
5.8 g |
| Glucose (dextrose) |
0.12 g |
| Fructose |
0.12 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
88 mg |
| Iron, Fe |
2.19 mg |
| Magnesium, Mg |
253 mg |
| Phosphorus, P |
572 mg |
| Potassium, K |
1045 mg |
| Sodium, Na |
461 mg |
| Zinc, Zn |
4.72 mg |
| Copper, Cu |
0.768 mg |
| Manganese, Mn |
2.657 mg |
| Selenium, Se |
4.8 mcg |
| Vitamin C, total ascorbic acid |
1.2 mg |
| Thiamin |
0.122 mg |
| Riboflavin |
0.128 mg |
| Niacin |
19.908 mg |
| Pantothenic acid |
1.731 mg |
| Vitamin B-6 |
0.664 mg |
| Folate, total |
173 mcg |
| Folic acid |
~ mcg |
| Folate, food |
173 mcg |
| Folate, DFE |
173 mcg_DFE |
| Choline, total |
79.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
9.99 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
~ mcg |
| Fatty acids, total saturated |
12.508 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.055 g |
| 10:0 |
0.055 g |
| 12:0 |
0.055 g |
| 14:0 |
0.055 g |
| 15:0 |
0.055 g |
| 16:0 |
7.265 g |
| 17:0 |
0.082 g |
| 18:0 |
2.019 g |
| 20:0 |
0.962 g |
| 22:0 |
1.908 g |
| Fatty acids, total monounsaturated |
37.405 g |
| 14:1 |
0.055 g |
| 15:1 |
0.055 g |
| 16:1 undifferentiated |
0.055 g |
| 17:1 |
0.055 g |
| 18:1 undifferentiated |
36.305 g |
| 20:1 |
0.881 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
22.02 g |
| 18:2 undifferentiated |
21.748 g |
| 18:3 undifferentiated |
0.055 g |
| 18:3 n-6 c,c,c |
0.055 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
0.055 g |
| 20:3 undifferentiated |
0.055 g |
| 20:4 undifferentiated |
0.055 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.333 g |
| Threonine |
0.878 g |
| Isoleucine |
1.408 g |
| Leucine |
2.609 g |
| Lysine |
1.361 g |
| Methionine |
0.419 g |
| Cystine |
0.54 g |
| Phenylalanine |
2.055 g |
| Tyrosine |
1.449 g |
| Valine |
1.65 g |
| Arginine |
4.676 g |
| Histidine |
0.943 g |
| Alanine |
1.572 g |
| Aspartic acid |
4.712 g |
| Glutamic acid |
7.808 g |
| Glycine |
2.334 g |
| Proline |
1.689 g |
| Serine |
1.85 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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