Serving Size
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Amount Per Serving |
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Total Carbohydrates 39.3g 13%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 25% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
131.21 g |
| Energy |
216 kcal |
| Energy |
906 kj |
| Protein |
14.66 g |
| Total lipid (fat) |
0.71 g |
| Ash |
2.16 g |
| Carbohydrate, by difference |
39.25 g |
| Fiber, total dietary |
13.2 g |
| Sugars, total |
5.45 g |
| Calcium, Ca |
32 mg |
| Iron, Fe |
4.49 mg |
| Magnesium, Mg |
81 mg |
| Phosphorus, P |
209 mg |
| Potassium, K |
955 mg |
| Sodium, Na |
4 mg |
| Zinc, Zn |
1.79 mg |
| Copper, Cu |
0.442 mg |
| Manganese, Mn |
0.97 mg |
| Selenium, Se |
8.5 mcg |
| Fluoride, F |
4.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.303 mg |
| Riboflavin |
0.103 mg |
| Niacin |
0.791 mg |
| Pantothenic acid |
0.793 mg |
| Vitamin B-6 |
0.303 mg |
| Folate, total |
156 mcg |
| Folic acid |
~ mcg |
| Folate, food |
156 mcg |
| Folate, DFE |
156 mcg_DFE |
| Choline, total |
61.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.34 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.8 mcg |
| Fatty acids, total saturated |
0.167 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.122 g |
| 18:0 |
0.034 g |
| Fatty acids, total monounsaturated |
0.064 g |
| 16:1 undifferentiated |
0.004 g |
| 18:1 undifferentiated |
0.055 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
0.004 g |
| Fatty acids, total polyunsaturated |
0.321 g |
| 18:2 undifferentiated |
0.222 g |
| 18:3 undifferentiated |
0.098 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.173 g |
| Threonine |
0.634 g |
| Isoleucine |
0.773 g |
| Leucine |
1.265 g |
| Lysine |
0.983 g |
| Methionine |
0.186 g |
| Cystine |
0.162 g |
| Phenylalanine |
0.844 g |
| Tyrosine |
0.519 g |
| Valine |
0.882 g |
| Arginine |
0.899 g |
| Histidine |
0.447 g |
| Alanine |
0.748 g |
| Aspartic acid |
1.891 g |
| Glutamic acid |
2.076 g |
| Glycine |
0.619 g |
| Proline |
0.666 g |
| Serine |
0.976 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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