Serving Size
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Amount Per Serving |
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Total Carbohydrates 39.9g 13%
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 4% |
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Iron 37% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
137.89 g |
| Energy |
230 kcal |
| Energy |
964 kj |
| Protein |
17.86 g |
| Total lipid (fat) |
0.75 g |
| Ash |
1.64 g |
| Carbohydrate, by difference |
39.86 g |
| Fiber, total dietary |
15.6 g |
| Sugars, total |
3.56 g |
| Calcium, Ca |
38 mg |
| Iron, Fe |
6.59 mg |
| Magnesium, Mg |
71 mg |
| Phosphorus, P |
356 mg |
| Potassium, K |
731 mg |
| Sodium, Na |
4 mg |
| Zinc, Zn |
2.51 mg |
| Copper, Cu |
0.497 mg |
| Manganese, Mn |
0.978 mg |
| Selenium, Se |
5.5 mcg |
| Vitamin C, total ascorbic acid |
3 mg |
| Thiamin |
0.335 mg |
| Riboflavin |
0.145 mg |
| Niacin |
2.099 mg |
| Pantothenic acid |
1.263 mg |
| Vitamin B-6 |
0.352 mg |
| Folate, total |
358 mcg |
| Folic acid |
~ mcg |
| Folate, food |
358 mcg |
| Folate, DFE |
358 mcg_DFE |
| Choline, total |
64.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
16 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.22 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
| Fatty acids, total saturated |
0.105 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.089 g |
| 18:0 |
0.01 g |
| Fatty acids, total monounsaturated |
0.127 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.121 g |
| 20:1 |
0.004 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.347 g |
| 18:2 undifferentiated |
0.271 g |
| 18:3 undifferentiated |
0.073 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.16 g |
| Threonine |
0.64 g |
| Isoleucine |
0.772 g |
| Leucine |
1.295 g |
| Lysine |
1.247 g |
| Methionine |
0.152 g |
| Cystine |
0.234 g |
| Phenylalanine |
0.881 g |
| Tyrosine |
0.477 g |
| Valine |
0.887 g |
| Arginine |
1.38 g |
| Histidine |
0.503 g |
| Alanine |
0.746 g |
| Aspartic acid |
1.976 g |
| Glutamic acid |
2.77 g |
| Glycine |
0.727 g |
| Proline |
0.746 g |
| Serine |
0.824 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
10 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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