Serving Size
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Amount Per Serving |
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Total Carbohydrates 30.5g 10%
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| Vitamin A 17% |
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Vitamin C 7% |
| Calcium 12% |
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Iron 49% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
193.31 g |
| Energy |
287 kcal |
| Energy |
1201 kj |
| Protein |
14.62 g |
| Total lipid (fat) |
14.05 g |
| Ash |
3.53 g |
| Carbohydrate, by difference |
30.49 g |
| Fiber, total dietary |
11.3 g |
| Sugars, total |
3.05 g |
| Calcium, Ca |
120 mg |
| Iron, Fe |
8.78 mg |
| Magnesium, Mg |
115 mg |
| Phosphorus, P |
394 mg |
| Potassium, K |
934 mg |
| Sodium, Na |
1336 mg |
| Zinc, Zn |
5.12 mg |
| Copper, Cu |
0.3 mg |
| Manganese, Mn |
0.343 mg |
| Selenium, Se |
3.3 mcg |
| Vitamin C, total ascorbic acid |
4.4 mg |
| Thiamin |
0.123 mg |
| Riboflavin |
0.269 mg |
| Niacin |
0.916 mg |
| Pantothenic acid |
3.635 mg |
| Vitamin B-6 |
0.338 mg |
| Folate, total |
59 mcg |
| Folic acid |
~ mcg |
| Folate, food |
59 mcg |
| Folate, DFE |
59 mcg_DFE |
| Choline, total |
51.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
863 IU |
| Vitamin A, RAE |
44 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.33 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
4.9 mcg |
| Fatty acids, total saturated |
6.021 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
0.051 g |
| 12:0 |
0.033 g |
| 14:0 |
0.364 g |
| 16:0 |
4.296 g |
| 18:0 |
1.262 g |
| Fatty acids, total monounsaturated |
5.97 g |
| 16:1 undifferentiated |
0.21 g |
| 18:1 undifferentiated |
5.76 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.927 g |
| 18:2 undifferentiated |
0.532 g |
| 18:3 undifferentiated |
0.392 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
44 mg |
| Tryptophan |
0.177 g |
| Threonine |
0.614 g |
| Isoleucine |
0.64 g |
| Leucine |
1.167 g |
| Lysine |
1.047 g |
| Methionine |
0.243 g |
| Cystine |
0.156 g |
| Phenylalanine |
0.748 g |
| Tyrosine |
0.42 g |
| Valine |
0.753 g |
| Arginine |
0.922 g |
| Histidine |
0.42 g |
| Alanine |
0.678 g |
| Aspartic acid |
1.687 g |
| Glutamic acid |
2.245 g |
| Glycine |
0.668 g |
| Proline |
0.643 g |
| Serine |
0.75 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
461 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
110 mcg |
| Lycopene |
2737 mcg |
| Lutein + zeaxanthin |
274 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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