Serving Size
1 cup (240.0 g) |
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Amount Per Serving |
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Total Carbohydrates 54.3g 18%
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| Vitamin A 1% |
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Vitamin C 15% |
| Calcium 8% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
167.26 g |
| Energy |
286 kcal |
| Energy |
1193 kj |
| Protein |
11.88 g |
| Total lipid (fat) |
2.74 g |
| Ash |
3.86 g |
| Carbohydrate, by difference |
54.26 g |
| Fiber, total dietary |
10.6 g |
| Calcium, Ca |
77 mg |
| Iron, Fe |
3.24 mg |
| Magnesium, Mg |
70 mg |
| Phosphorus, P |
216 mg |
| Potassium, K |
413 mg |
| Sodium, Na |
718 mg |
| Zinc, Zn |
2.54 mg |
| Copper, Cu |
0.418 mg |
| Manganese, Mn |
1.45 mg |
| Selenium, Se |
6.7 mcg |
| Vitamin C, total ascorbic acid |
9.1 mg |
| Thiamin |
0.07 mg |
| Riboflavin |
0.079 mg |
| Niacin |
0.331 mg |
| Pantothenic acid |
0.718 mg |
| Vitamin B-6 |
1.135 mg |
| Folate, total |
161 mcg |
| Folic acid |
~ mcg |
| Folate, food |
161 mcg |
| Folate, DFE |
161 mcg_DFE |
| Choline, total |
78.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
58 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.283 g |
| 14:0 |
0.005 g |
| 16:0 |
0.228 g |
| 18:0 |
0.038 g |
| Fatty acids, total monounsaturated |
0.617 g |
| 16:1 undifferentiated |
0.005 g |
| 18:1 undifferentiated |
0.612 g |
| Fatty acids, total polyunsaturated |
1.224 g |
| 18:2 undifferentiated |
1.178 g |
| 18:3 undifferentiated |
0.046 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.115 g |
| Threonine |
0.442 g |
| Isoleucine |
0.509 g |
| Leucine |
0.845 g |
| Lysine |
0.794 g |
| Methionine |
0.156 g |
| Cystine |
0.161 g |
| Phenylalanine |
0.636 g |
| Tyrosine |
0.295 g |
| Valine |
0.499 g |
| Arginine |
1.118 g |
| Histidine |
0.326 g |
| Alanine |
0.509 g |
| Aspartic acid |
1.397 g |
| Glutamic acid |
2.078 g |
| Glycine |
0.494 g |
| Proline |
0.49 g |
| Serine |
0.598 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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