Serving Size
1 cup (164.0 g) |
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Amount Per Serving |
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Total Carbohydrates 45.0g 15%
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| Vitamin A 1% |
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Vitamin C 4% |
| Calcium 8% |
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Iron 26% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
98.74 g |
| Energy |
269 kcal |
| Energy |
1125 kj |
| Protein |
14.53 g |
| Total lipid (fat) |
4.25 g |
| Ash |
1.51 g |
| Carbohydrate, by difference |
44.97 g |
| Fiber, total dietary |
12.5 g |
| Sugars, total |
7.87 g |
| Calcium, Ca |
80 mg |
| Iron, Fe |
4.74 mg |
| Magnesium, Mg |
79 mg |
| Phosphorus, P |
276 mg |
| Potassium, K |
477 mg |
| Sodium, Na |
11 mg |
| Zinc, Zn |
2.51 mg |
| Copper, Cu |
0.577 mg |
| Manganese, Mn |
1.689 mg |
| Selenium, Se |
6.1 mcg |
| Vitamin C, total ascorbic acid |
2.1 mg |
| Thiamin |
0.19 mg |
| Riboflavin |
0.103 mg |
| Niacin |
0.863 mg |
| Pantothenic acid |
0.469 mg |
| Vitamin B-6 |
0.228 mg |
| Folate, total |
282 mcg |
| Folic acid |
~ mcg |
| Folate, food |
282 mcg |
| Folate, DFE |
282 mcg_DFE |
| Choline, total |
70.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
44 IU |
| Vitamin A, RAE |
2 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
6.6 mcg |
| Fatty acids, total saturated |
0.441 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.007 g |
| 16:0 |
0.353 g |
| 18:0 |
0.061 g |
| Fatty acids, total monounsaturated |
0.956 g |
| 16:1 undifferentiated |
0.008 g |
| 18:1 undifferentiated |
0.948 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.896 g |
| 18:2 undifferentiated |
1.825 g |
| 18:3 undifferentiated |
0.071 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.139 g |
| Threonine |
0.54 g |
| Isoleucine |
0.623 g |
| Leucine |
1.035 g |
| Lysine |
0.973 g |
| Methionine |
0.19 g |
| Cystine |
0.195 g |
| Phenylalanine |
0.779 g |
| Tyrosine |
0.361 g |
| Valine |
0.61 g |
| Arginine |
1.369 g |
| Histidine |
0.4 g |
| Alanine |
0.623 g |
| Aspartic acid |
1.709 g |
| Glutamic acid |
2.542 g |
| Glycine |
0.605 g |
| Proline |
0.6 g |
| Serine |
0.733 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
26 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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