Serving Size
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Amount Per Serving |
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Total Carbohydrates 121.3g 40%
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| Vitamin A 3% |
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Vitamin C 13% |
| Calcium 21% |
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Iron 69% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
23.06 g |
| Energy |
728 kcal |
| Energy |
3050 kj |
| Protein |
38.6 g |
| Total lipid (fat) |
12.08 g |
| Ash |
4.96 g |
| Carbohydrate, by difference |
121.3 g |
| Fiber, total dietary |
34.8 g |
| Sugars, total |
21.4 g |
| Calcium, Ca |
210 mg |
| Iron, Fe |
12.48 mg |
| Magnesium, Mg |
230 mg |
| Phosphorus, P |
732 mg |
| Potassium, K |
1750 mg |
| Sodium, Na |
48 mg |
| Zinc, Zn |
6.86 mg |
| Copper, Cu |
1.694 mg |
| Manganese, Mn |
4.408 mg |
| Selenium, Se |
16.4 mcg |
| Vitamin C, total ascorbic acid |
8 mg |
| Thiamin |
0.954 mg |
| Riboflavin |
0.424 mg |
| Niacin |
3.082 mg |
| Pantothenic acid |
3.176 mg |
| Vitamin B-6 |
1.07 mg |
| Folate, total |
1114 mcg |
| Folic acid |
~ mcg |
| Folate, food |
1114 mcg |
| Folate, DFE |
1114 mcg_DFE |
| Choline, total |
190.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
134 IU |
| Vitamin A, RAE |
6 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.64 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
18 mcg |
| Fatty acids, total saturated |
1.252 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.018 g |
| 16:0 |
1.002 g |
| 18:0 |
0.17 g |
| Fatty acids, total monounsaturated |
2.716 g |
| 16:1 undifferentiated |
0.024 g |
| 18:1 undifferentiated |
2.692 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
5.388 g |
| 18:2 undifferentiated |
5.186 g |
| 18:3 undifferentiated |
0.202 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
70 mg |
| Tryptophan |
0.37 g |
| Threonine |
1.432 g |
| Isoleucine |
1.656 g |
| Leucine |
2.748 g |
| Lysine |
2.582 g |
| Methionine |
0.506 g |
| Cystine |
0.518 g |
| Phenylalanine |
2.068 g |
| Tyrosine |
0.958 g |
| Valine |
1.618 g |
| Arginine |
3.638 g |
| Histidine |
1.062 g |
| Alanine |
1.656 g |
| Aspartic acid |
4.54 g |
| Glutamic acid |
6.75 g |
| Glycine |
1.606 g |
| Proline |
1.594 g |
| Serine |
1.946 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
80 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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