Serving Size
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Amount Per Serving |
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Total Carbohydrates 87.4g 29%
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| Vitamin A 2% |
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Vitamin C 4% |
| Calcium 15% |
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Iron 56% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
16.47 g |
| Energy |
512 kcal |
| Energy |
2138 kj |
| Protein |
39.18 g |
| Total lipid (fat) |
2.3 g |
| Ash |
4.62 g |
| Carbohydrate, by difference |
87.44 g |
| Fiber, total dietary |
37.5 g |
| Sugars, total |
8.55 g |
| Calcium, Ca |
155 mg |
| Iron, Fe |
10.05 mg |
| Magnesium, Mg |
288 mg |
| Phosphorus, P |
632 mg |
| Potassium, K |
1593 mg |
| Sodium, Na |
20 mg |
| Zinc, Zn |
4.71 mg |
| Copper, Cu |
1.236 mg |
| Manganese, Mn |
2.439 mg |
| Selenium, Se |
12.3 mcg |
| Vitamin C, total ascorbic acid |
2.1 mg |
| Thiamin |
0.833 mg |
| Riboflavin |
0.5 mg |
| Niacin |
4.248 mg |
| Pantothenic acid |
1.464 mg |
| Vitamin B-6 |
0.549 mg |
| Folate, total |
635 mcg |
| Folic acid |
~ mcg |
| Folate, food |
635 mcg |
| Folate, DFE |
635 mcg_DFE |
| Choline, total |
143.7 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
80 IU |
| Vitamin A, RAE |
5 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
13.5 mcg |
| Fatty acids, total saturated |
0.381 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.006 g |
| 14:0 |
0.003 g |
| 16:0 |
0.306 g |
| 18:0 |
0.047 g |
| Fatty acids, total monounsaturated |
0.454 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.445 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.941 g |
| 18:2 undifferentiated |
0.871 g |
| 18:3 undifferentiated |
0.069 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
186 mg |
| Tryptophan |
0.371 g |
| Threonine |
1.392 g |
| Isoleucine |
1.58 g |
| Leucine |
2.946 g |
| Lysine |
2.507 g |
| Methionine |
0.32 g |
| Cystine |
0.501 g |
| Phenylalanine |
1.654 g |
| Tyrosine |
1.241 g |
| Valine |
1.742 g |
| Arginine |
3.617 g |
| Histidine |
0.996 g |
| Alanine |
1.605 g |
| Aspartic acid |
4.374 g |
| Glutamic acid |
6.656 g |
| Glycine |
1.643 g |
| Proline |
1.648 g |
| Serine |
1.793 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
48 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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