Serving Size
1 cup (240.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 36.6g 12%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 4% |
| Calcium 10% |
• |
Iron 19% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
186.1 g |
| Energy |
206 kcal |
| Energy |
864 kj |
| Protein |
11.66 g |
| Total lipid (fat) |
1.94 g |
| Ash |
3.7 g |
| Carbohydrate, by difference |
36.6 g |
| Fiber, total dietary |
11 g |
| Sugars, total |
0.5 g |
| Calcium, Ca |
103 mg |
| Iron, Fe |
3.5 mg |
| Magnesium, Mg |
65 mg |
| Phosphorus, P |
221 mg |
| Potassium, K |
583 mg |
| Sodium, Na |
706 mg |
| Zinc, Zn |
1.66 mg |
| Copper, Cu |
0.336 mg |
| Manganese, Mn |
0.55 mg |
| Selenium, Se |
17 mcg |
| Vitamin C, total ascorbic acid |
2.2 mg |
| Thiamin |
0.242 mg |
| Riboflavin |
0.151 mg |
| Niacin |
0.701 mg |
| Pantothenic acid |
0.326 mg |
| Vitamin B-6 |
0.178 mg |
| Folate, total |
144 mcg |
| Folic acid |
~ mcg |
| Folate, food |
144 mcg |
| Folate, DFE |
144 mcg_DFE |
| Choline, total |
51.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.37 mg |
| Vitamin K (phylloquinone) |
5 mcg |
| Fatty acids, total saturated |
0.401 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.389 g |
| 18:0 |
0.007 g |
| Fatty acids, total monounsaturated |
0.389 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.389 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.694 g |
| 18:2 undifferentiated |
0.293 g |
| 18:3 undifferentiated |
0.401 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.139 g |
| Threonine |
0.492 g |
| Isoleucine |
0.514 g |
| Leucine |
0.931 g |
| Lysine |
0.802 g |
| Methionine |
0.178 g |
| Cystine |
0.127 g |
| Phenylalanine |
0.631 g |
| Tyrosine |
0.326 g |
| Valine |
0.612 g |
| Arginine |
0.725 g |
| Histidine |
0.324 g |
| Alanine |
0.49 g |
| Aspartic acid |
1.411 g |
| Glutamic acid |
1.781 g |
| Glycine |
0.456 g |
| Proline |
0.494 g |
| Serine |
0.634 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
