Serving Size
1 cup (208.0 g) |
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Amount Per Serving |
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Total Carbohydrates 126.4g 42%
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| Vitamin A 0% |
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Vitamin C 10% |
| Calcium 31% |
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Iron 63% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
25.17 g |
| Energy |
701 kcal |
| Energy |
2935 kj |
| Protein |
46.45 g |
| Total lipid (fat) |
3.12 g |
| Ash |
6.91 g |
| Carbohydrate, by difference |
126.36 g |
| Fiber, total dietary |
50.8 g |
| Sugars, total |
8.07 g |
| Sucrose |
6.93 g |
| Glucose (dextrose) |
0.44 g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
0.71 g |
| Starch |
68.43 g |
| Calcium, Ca |
306 mg |
| Iron, Fe |
11.42 mg |
| Magnesium, Mg |
364 mg |
| Phosphorus, P |
847 mg |
| Potassium, K |
2465 mg |
| Sodium, Na |
10 mg |
| Zinc, Zn |
7.59 mg |
| Copper, Cu |
1.735 mg |
| Manganese, Mn |
2.949 mg |
| Selenium, Se |
22.9 mcg |
| Thiamin |
1.612 mg |
| Riboflavin |
0.341 mg |
| Niacin |
4.551 mg |
| Pantothenic acid |
1.548 mg |
| Vitamin B-6 |
0.89 mg |
| Folate, total |
757 mcg |
| Folic acid |
~ mcg |
| Folate, food |
757 mcg |
| Folate, DFE |
757 mcg_DFE |
| Choline, total |
181.8 mg |
| Betaine |
0.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
4.18 mg |
| Tocopherol, delta |
0.35 mg |
| Vitamin K (phylloquinone) |
5.2 mcg |
| Fatty acids, total saturated |
0.354 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.004 g |
| 15:0 |
0.002 g |
| 16:0 |
0.281 g |
| 17:0 |
0.004 g |
| 18:0 |
0.048 g |
| 20:0 |
0.012 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.51 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.004 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.243 g |
| 18:1 c |
0.243 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
0.017 g |
| Fatty acids, total polyunsaturated |
2.935 g |
| 18:2 undifferentiated |
0.697 g |
| 18:3 undifferentiated |
1.119 g |
| 18:3 n-3 c,c,c |
1.119 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Fatty acids, total trans-monoenoic |
~ g |
| Tryptophan |
0.514 g |
| Threonine |
1.479 g |
| Isoleucine |
1.98 g |
| Leucine |
3.584 g |
| Lysine |
2.662 g |
| Methionine |
0.568 g |
| Cystine |
0.389 g |
| Phenylalanine |
2.409 g |
| Tyrosine |
1.007 g |
| Valine |
2.581 g |
| Arginine |
2.122 g |
| Histidine |
1.055 g |
| Alanine |
1.889 g |
| Aspartic acid |
5.404 g |
| Glutamic acid |
6.444 g |
| Glycine |
1.666 g |
| Proline |
2.323 g |
| Serine |
2.454 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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