Serving Size
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Amount Per Serving |
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Total Carbohydrates 39.8g 13%
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| Vitamin A 0% |
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Vitamin C 5% |
| Calcium 6% |
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Iron 18% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
198.07 g |
| Energy |
215 kcal |
| Energy |
906 kj |
| Protein |
13.47 g |
| Total lipid (fat) |
0.92 g |
| Ash |
3.76 g |
| Carbohydrate, by difference |
39.78 g |
| Fiber, total dietary |
13.8 g |
| Sugars, total |
4.76 g |
| Sucrose |
4.76 g |
| Glucose (dextrose) |
~ g |
| Fructose |
~ g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
23.42 g |
| Calcium, Ca |
64 mg |
| Iron, Fe |
3.25 mg |
| Magnesium, Mg |
72 mg |
| Phosphorus, P |
233 mg |
| Potassium, K |
655 mg |
| Sodium, Na |
660 mg |
| Zinc, Zn |
4.2 mg |
| Copper, Cu |
0.358 mg |
| Manganese, Mn |
0.397 mg |
| Selenium, Se |
1.3 mcg |
| Vitamin C, total ascorbic acid |
2.8 mg |
| Thiamin |
0.266 mg |
| Riboflavin |
0.22 mg |
| Niacin |
1.139 mg |
| Pantothenic acid |
0.346 mg |
| Vitamin B-6 |
0.205 mg |
| Folate, total |
51 mcg |
| Folic acid |
~ mcg |
| Folate, food |
51 mcg |
| Folate, DFE |
51 mcg_DFE |
| Choline, total |
78.1 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
1.77 mg |
| Tocopherol, delta |
0.05 mg |
| Vitamin K (phylloquinone) |
11 mcg |
| Fatty acids, total saturated |
0.218 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 13:0 |
~ g |
| 14:0 |
0.005 g |
| 15:0 |
~ g |
| 16:0 |
0.164 g |
| 17:0 |
~ g |
| 18:0 |
0.049 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.438 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.01 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.212 g |
| 18:1 c |
0.212 g |
| 18:1 t |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.387 g |
| 18:2 undifferentiated |
0.148 g |
| 18:3 undifferentiated |
0.118 g |
| 18:3 n-3 c,c,c |
0.118 g |
| 18:3 n-6 c,c,c |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.154 g |
| Threonine |
0.563 g |
| Isoleucine |
0.589 g |
| Leucine |
1.05 g |
| Lysine |
0.922 g |
| Methionine |
0.179 g |
| Cystine |
0.128 g |
| Phenylalanine |
0.717 g |
| Tyrosine |
0.358 g |
| Valine |
0.691 g |
| Arginine |
0.819 g |
| Histidine |
0.358 g |
| Alanine |
0.563 g |
| Aspartic acid |
1.613 g |
| Glutamic acid |
2.048 g |
| Glycine |
0.512 g |
| Proline |
0.563 g |
| Serine |
0.717 g |
| Hydroxyproline |
~ g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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